16 years old, in need of help (Social anxiety)

It helps me to make a list of Why? I am doing this and How? to accomplish it.

 

I agree; these means are not a solution, but they can enable you to reach a solution. When you distract yourself, or prevent the stimulus, and place yourself in the "NoFap zone," you are forcing yourself to go through the emotions. This allows you to learn to deal with the urged and cravings, and experience them passing. Experiencing it in this way, allows you to learn how to let it pass.