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I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups,...
Hi guys I have already done a new record of 35 no PMO days where my previous record was 20 days so I am very happy and I believe that there is...
Hello NoFap friend! So while I am taking up the hard mode for no PMO (cutting it out of my life completely), I need to find something to fill the...
Hey guys, I was hoping you’d be able to give me a little clarity on an idea I’m working on and I’d really appreciate any tips you could give to...
I'm on Day 15 of a no PM streak, and I'd like to know if you guys think any aspects of my lifestyle are helping my reboot or hurting it, and what...
I mean I know how to become a vegetarian, just dont eat meat right? But why the fuck it is so hard? I feel like vomiting every time after I have...
Hi everyone, I am 16 years old and my height is 164 CM or 5 feet 4 inches and, I want to start my weight lifting workouts send join gym but I...
A lot of people rely on nofap as the answer to the problem, it's really just the gate way. Nofap gives you a lot of self discipline, always having...
What does your diet look like? Do you feed on something different during the reboot? I eat healthy. Since Easter, I have been eating badly, eating...
Questions to consider How can I improve my diet? Do I get lots of liquid or brick shits? What kind of diet is the best, if it fits your macros ,...
