It was difficult to stay sober for 30+ days until I found this method . This method is so powerful to me because it helps me to cope when hard times come . I also find this fun to do and therefore, it isn't hard to do it over and over again . It gives me this shameful pressure if I fail which makes me try my best to fight PMO . This method is Accountability Partner (AP) Yes, that's right . Perhaps most people here have known it already . To some of you, it might have worked and the rest might not . However, I want to tell you how I utilize this approach . You see, although I have promoted this method to many friends of mine, they don't really use it well . Therefore, I think it will be interesting if I show you how I used it 1. Find a trusted person So, basically, find a person that you can trust such as your best friends or family . In my case, I asked two friends of mine and my father . Of course, you have to be careful when choosing an AP because they might leak your embarrassing information . 2. Report to him every day Of course, I don't expect him to respond enthusiastically since I spam this message like every day 3. If there is an urge, go text him or even call him Yeah, I mean, just let him know because this is similar to a coping mechanism you know . For me, doing this kind of gives me social pressure where if I failed, I would feel ashamed to him . #### So yeah, once again, the accountability partner method works for me . I really feel grateful to find this method . I think one of the reasons why it works is because being honest with other people makes us feel connected and the opposite of addiction is connection PS: I know the video that I give in the link has so many critics but the idea still gives me values . Regards, Archer Thunder
Congratulations, you have found an effective way that suits you. And unbelievably, you also discussed this problem with your father. A great father-child relationship.
A huge respect goes to your father...indeed he is a great father....u have to be much lucky to have that kinda dad... Keep going... remember it is a lifetime journey...best of luck my Muslim brother