Yep, that is so true! 'Shadowy short-lived pleasures followed by pain' vs 'a productive, rewarding life with long term peace of mind'
Day 2. Finally found a Reason why I want to quit. I keep repeating it to myself while having an urge. Seems like it is working so far.
Day 20/30. Had a close call last night, but luckily I stopped myself before it escalated. I read something today that said the more you obsess over nofap, the more likely you are to relapse because pmo is on your mind, so the key is to not think about pmo and just live your life. I will be giving this a try, hopefully leading to success
Keep going man!! You're stronger than you think! After day 15 there are way less urges! And always keep in mind that every urge is gone after less than 1 hour! I note down the urges I feel and flashbacks and I realize I have less than 5 urges a day, and after day 20 almost no flashbacks a day. The toxin gets weaker and weaker!!