My Best self

Please am new here, I need a advice and suggestion how to quite porn and live a healthy life, started experiencing shaking of hand, notice I have anxiety and oversensitive while close to girls
I need your help right here

Please give me suggestions for quit porn step by step

Keep up the good work!

Hello I need your help. I can overcome my urges in conscious mode but in night I go on automatic mode and do masturbation. What can I do to prevent automatic mode

Hola soy nuevo aquí. Acabo de encontrar este sitio y espero que me ayude a dejar el vicio.

for me is about more than a week but I'm feeling temptation...but with the great motivation sure that I can overcome this obstacle...have good and clean day to you all my dear friends

new

keep going

How are you, Mate?

Pressure in life is pushing us towards our goal.

How are you Nofap Defender

Hello
I am really in a depressing mood becoz of the Masturbate addiction, Now I came to know about NoFap.
The only thing I feared with is that URGES i.e My mind will automatically goes into Porn after some days of Not masturbating days,as I feel some more energetic in doing so.
Please give an idea to distract the URGES pls help me too.

Thanks and regards

Hello everyone my name is Sonny and I'm new here. I'm just starting my reboot journey and I feel that this was the best group to come into I'm really looking forward learning from your advice and help as much as I can. I'm on my day #1 and will continue to keep all of you posted in updates! stay strong friends

I feel like my true self has returned am so happy

I can’t get happy

"Life is what happens when you're busy making other plans." -John Lennon

30 days! 1 MONTH, lets go brother you got this

hi my freind

Hi! I'm new here. I just wondering is it any prepaid live support (trainers). When I feel weak I can write to someone to feel not alone and to continue fighting. Is there such a service?

I relapsed yesterday after 13 days I really feel empty I have no girlfriend is that why I relapse sometimes? Maybe