It's not, bro. Write down all the reasons why you want to quit PMO and stick it somewhere + learn from your relapses, when and why did it happen. Recognize the triggers. I've already realized myself that browsing mindlessly the Internet is like asking for a relapse. The current world we live in is oversexualized, especially the Internet. That's why I'm going to use my computer only to study and work, cheers!
Day 0/3 Even if I am gonna fail, I won't give up cause I know that I have the chance to fix my life, which many people don't have.
When taking the 7 day challenge after completing the 3 day challenge, does the challenger start at day 4?