lancer88

started again , learn a few things

Need to focus on why I am doing nofap , and not think of lust for beating off to make myself feel good for a short while.

fapping only feel good for the moment after it done I feel like very down and empty inside. Need to focus!!!!

After pmo yesterday Im now sure that porn is my main cause for my problems

Some motovationhttps://www.youtube.com/watch?v=ICuM2o-Vcms

just pmo feel like shit , fuck you porn

feeling a little depressed , going to take walk to feel better

Just finished my first day of nofap , almost break but trying to stay strong , any advice would help.

first day of trying nofap don't feel anying yet