'Relapse' wasn't that bad for me. I don't really feel like I failed. I achieved too much to feel that way. I actually feel more hopeful.
Yes it is like drugs, but unlike drugs porn cost less and far easier to get then drugs. It like society wants all men to be a porn user to make us more submissive.
No not at all. Enjoy the peace and quiet it brings and remember that it's your brain signalling that it's beginning the journey into recovery. Flatline is a good thing but please don't test yourself during this time to see if everything still 'works.' It does and it will when the time comes.
Lying in bed presents a challenge. The mind is like a porn tape that keeps rewinding and repeating itself. This is gonna be tough.
When it's time for bed read a book until you can't keep your eyes open anymore. If it's not time for bed, don't get I in it.
