BranchingOut

@BranchingOut don’t worry I am in the same boat as you. Start nofap and fast a little each day watch nofap help you deal with the toxicity. It will strengthen you greatly

@BranchingOut i use to blame my family for everything but I have a toxic father that interferes with everything I do so when I got to 700 days nofap the family situation didn’t affect me as much but there was still problems present and I just use to turn away from it. Pmo also affects you scientifically it can cause violent behaviour. So a lot of it might be due to compulsive behaviour with pmo.

@BranchingOut Start nofap, say I believe in God and remain steadfast. Don’t forget to put safety filters in place on whatever device you own. My advice would be if you had a laptop to throw it away until you’ve recovered. And remain productive. Trust me nofap will help you and your family problems will get better. Independent living is also recommended to avoid confrontation with toxicity. God be with you my friend.

And also doing internal cock exercises, eg doing cock ups and constantly flexing pc floor muscles and pushing stronger erections to the limit.

Becareful of doing this thing. I had no idea it would hsve this consequence bodily wise. If you have a higher power pray for my safe recovery

How's your area down there going, I've been edging weeks ago an I had sharp pain in that area all day everyday I'm paranoid now

i have bi oplar depression, i have high eurphoric feelings of bless then it well for no reason take a sharp turn on dark depression street ,

yesturday depression really hit me so i went and layed in bed an slept for an hour then had some eidbles

Today Mark's the beginning of the road of self reflection, physical exercise maintenance, and self study with meditations. Focusing on no one else, and remaining in solitude. That is my medicine.

hey man, those idea's are old. So don't be surprised if they keep coming back. You probably have automatized them and you have to work to get rid of them. YOU GOT THIS!

Yeah it's a slow death to those memories that pop up. When they do you destroy them. Then they break down smaller. And each time they pop up you kill them until they are smaller and smaller until the turn into particles and disappear into the wind.

giving is never loss, brother :)

Yeah... I give and give but rarely get reciprocated. But I do sometimes but I might just be a lone wolf again and just help the homeless and still do little acts of kindness...

https://www.youtube.com/watch?v=CoAKer8lfds

Then continue with the positive alternative

i try to stick to my candle light meditations, it disciplines me to let go all thoughts an feelings, even when im doing my regualar day to day routines

Wow the warm glow of the candle light will light the reflections of your will to be one with yourself. That sounds like a very good idea that I should try one day.