NoFap

Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    881
    Messages:
    536,999
    Latest: The Duels of NoFap: Championships Ūruz, May 2, 2024 at 4:01 AM
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  1.   » Information and Announcements
  2. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 15 16 17
    Replies:
    321
    Views:
    1,224,612
    katesmith1304
    May 11, 2023
  3. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022 ... 2
    Replies:
    39
    Views:
    81,993
    Lexro84
    May 2, 2024 at 1:52 AM
  4. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    177,354
    Nebula888
    Dec 5, 2018
  5. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    17
    Views:
    50,100
    Justvasion
    Jan 18, 2024
  6. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    119,408
    Moderation Team
    Aug 21, 2017
  7.   » Forum Threads
  8. 2525

    Daily Intention Thread : "Today, I am... + POSITIVE AFFIRMATION"

    2525, Sep 12, 2017 ... 797 798 799
    Replies:
    15,966
    Views:
    694,642
    Azzure
    Apr 8, 2024
  9. Fenix Rising

    P.A.W.S. - what are they, cure, duration

    Fenix Rising, May 12, 2019 ... 435 436 437
    Replies:
    8,722
    Views:
    1,231,473
    mentorr
    May 1, 2024 at 8:19 PM
  10. sinner76

    [TUT] Blocking porn on all devices. Give your willpower an aid! Easy streaks

    sinner76, Apr 7, 2020 ... 66 67 68
    Replies:
    1,343
    Views:
    242,362
    gordonfreeman14603
    Apr 2, 2024
  11. Purplehazeee

    Please Join me!!!!!

    Purplehazeee, Mar 25, 2016 ... 64 65 66
    Replies:
    1,301
    Views:
    49,575
    Second Life
    Mar 4, 2019
  12. art7

    90 Day PM Challenge

    art7, Jun 15, 2021 ... 62 63 64
    Replies:
    1,261
    Views:
    113,121
    Champion123
    Feb 1, 2023
  13. HMHU

    6 years clean: rebooting as the best remedy

    HMHU, Oct 18, 2017 ... 39 40 41
    Replies:
    802
    Views:
    323,214
    JAWLINE_29
    Apr 28, 2024 at 8:10 AM
  14. stack85

    Did anyone develop high blood sugar/ diabetes because of excessive masturbation ? Please help

    stack85, Jul 5, 2017 ... 38 39 40
    Replies:
    799
    Views:
    121,476
    Davidphd1866
    Mar 27, 2024
  15. wei66

    Never relapse again 30 days challenge

    wei66, Aug 21, 2021 ... 37 38 39
    Replies:
    777
    Views:
    43,136
    19Rd
    Apr 10, 2022
  16. Administrator Account

    Self-Mastery May 2017. Time to be PMO-Free in May, official monthly commitment thread.

    Administrator Account, Apr 30, 2017 ... 29 30 31
    Replies:
    613
    Views:
    23,738
    joe242
    Jun 10, 2017
  17. Champion123

    LETS QUIT PMO IN 2024 GUYS

    Champion123, Dec 31, 2023 ... 28 29 30
    Replies:
    587
    Views:
    49,864
    Gladwell1
    Apr 7, 2024
  18. Human Lab-Rat

    180 day Warrior Challenge! Who wants to join and grow stronger than ever?

    Human Lab-Rat, Aug 4, 2017 ... 26 27 28
    Replies:
    543
    Views:
    17,931
    Pushingforward
    Jan 24, 2018
  19. Administrator Account

    Abstain from PMO April 2017. Time to be PMO-Free in April, official monthly commitment thread.

    Administrator Account, Mar 29, 2017 ... 24 25 26
    Replies:
    501
    Views:
    22,020
    t8031t
    May 1, 2017
  20. Yzq2014

    A challenge of 30 days , anyone wants to join?

    Yzq2014, May 26, 2017 ... 23 24 25
    Replies:
    490
    Views:
    19,510
    HydrogenAero
    Nov 17, 2023
  21. Deleted Account

    Starting a 90 day challenge today. Anyone wanna join?

    Deleted Account, Jul 14, 2017 ... 22 23 24
    Replies:
    472
    Views:
    18,243
    Jodo Kus
    Nov 11, 2017
  22. TheApprentice

    JOIN ME: The Start of Something Great

    TheApprentice, Mar 15, 2015 ... 22 23 24
    Replies:
    468
    Views:
    22,636
    8BitsOfStuggling
    Aug 20, 2015
  23. Administrator Account

    "Scare Away PMO October" 2017. Keep on rebooting. Official PMO-free accountability thread.

    Administrator Account, Sep 28, 2017 ... 21 22 23
    Replies:
    454
    Views:
    16,001
    TMax84T
    Nov 11, 2017
  24. Administrator Account

    OFFICIAL ORGASMLESS OCTOBER SIGNUPS!

    Administrator Account, Sep 29, 2015 ... 21 22 23
    Replies:
    451
    Views:
    20,995
    aakkss
    Oct 31, 2015
  25. Administrator Account

    NoFap's Official "Masturbation-Free March 2017"! Continue or start your PMO-free commitment here.

    Administrator Account, Feb 27, 2017 ... 21 22 23
    Replies:
    449
    Views:
    15,197
    M4s1cF@n7
    Mar 31, 2017
  26. Kristian

    Who's up for a JULY challenge?

    Kristian, Jun 30, 2015 ... 21 22 23
    Replies:
    440
    Views:
    19,950
    falleneagle
    Aug 1, 2015
  27. Administrator Account

    Just Quit June 2017. Time to be PMO-Free in June, official monthly commitment thread.

    Administrator Account, May 31, 2017 ... 19 20 21
    Replies:
    408
    Views:
    15,813
    Deleted Account
    Jul 1, 2017
  28. Squeaky Soul

    The Mighty That Fell ~ Squeaky Soul's Journal

    Squeaky Soul, Feb 8, 2015 ... 17 18 19
    Replies:
    377
    Views:
    20,371
    Squeaky Soul
    Dec 26, 2015
  29. Administrator Account

    "Abstain from PMO" August 2017. Keep on rebooting. Official accountability thread.

    Administrator Account, Jul 31, 2017 ... 17 18 19
    Replies:
    372
    Views:
    16,729
    Ayjaydubya
    Sep 1, 2017
  30. Administrator Account

    NoFap's Official No Masturbation May 2014 Signups

    Administrator Account, Apr 27, 2014 ... 15 16 17
    Replies:
    331
    Views:
    23,509
    babygig69
    Jul 17, 2016
  31. Caveat Emptor

    NoFap's Emergency Relapse Prevention Tool

    Caveat Emptor, Sep 10, 2014 ... 15 16 17
    Replies:
    329
    Views:
    150,857
    LewisBrunner
    May 8, 2020
  32. sinner76

    Pluckeye

    sinner76, Jan 5, 2021 ... 15 16 17
    Replies:
    322
    Views:
    51,843
    SoberGuy
    Nov 21, 2023
  33. Jodo Kus

    Let's do a 10-days-Challenge. Who wants to join?

    Jodo Kus, May 5, 2017 ... 15 16 17
    Replies:
    320
    Views:
    13,778
    NICEDUDE
    Jun 19, 2022
  34. Brokenwings27

    I lost my life and cant get it back

    Brokenwings27, Mar 31, 2021 ... 14 15 16
    Replies:
    317
    Views:
    16,398
    Deleted Account
    Apr 25, 2021
  35. DarkSektur

    Post acute withdrawal and my symptoms. Can you relate?

    DarkSektur, Mar 30, 2018 ... 14 15 16
    Replies:
    308
    Views:
    46,976
    Younameit
    Jan 1, 2020
  36. _overcomer_

    New Challenge who will win! until the end of May! challenge (̶i̶̶m̶)possible :)

    _overcomer_, Apr 18, 2017 ... 14 15 16
    Replies:
    307
    Views:
    10,661
    D . J .
    May 19, 2017
  37. Administrator Account

    NoFap's Official "Jerkless January 2017"! Continue or start your PMO-free commitment here!

    Administrator Account, Dec 28, 2016 ... 14 15 16
    Replies:
    303
    Views:
    12,338
    Fork2323
    Jan 30, 2017
  38. Administrator Account

    Sign up for "Don't Touch Your Member November 2015" here. This month we have a survey for SCIENCE!

    Administrator Account, Oct 31, 2015 ... 13 14 15
    Replies:
    294
    Views:
    26,463
    WhoStoleMySock
    Nov 30, 2015
  39. Shin Iu

    A PMO never saved:

    Shin Iu, Feb 28, 2018 ... 13 14 15
    Replies:
    289
    Views:
    12,135
    Humility|Empathy|Courage
    Jul 20, 2019
  40. arkad1

    Almost a year, no concrete advantages, i think nofap is placebo...

    arkad1, Apr 16, 2019 ... 13 14 15
    Replies:
    283
    Views:
    17,614
    JesusStrength
    May 7, 2019
  41. _overcomer_

    For people that aren´t advanced yet -or after relapse! make 5days then make it to the next step...:)

    _overcomer_, May 9, 2017 ... 12 13 14
    Replies:
    270
    Views:
    11,053
    _overcomer_
    Oct 7, 2017
  42. Zen Mode

    Tier UP Challenge

    Zen Mode, Nov 10, 2018 ... 12 13 14
    Replies:
    268
    Views:
    11,123
    Zen Mode
    May 12, 2019
  43. Taqwaman

    Muslim fapstronauts

    Taqwaman, May 18, 2015 ... 12 13 14
    Replies:
    264
    Views:
    29,026
    Leopard poet
    Aug 22, 2020
  44. Henry V

    Join me for 90

    Henry V, Sep 22, 2022 ... 11 12 13
    Replies:
    256
    Views:
    21,447
    profconcept
    Jan 7, 2023
  45. Kyojuro Rengoku

    I challenge you to write one reason each day regarding why you wan to quit pmo.also a daily journal.

    Kyojuro Rengoku, Dec 7, 2020 ... 11 12 13
    Replies:
    248
    Views:
    17,839
    ForceMaster
    Aug 7, 2021
  46. seth

    The Most Important New Years Resolution I've Ever Made

    seth, Jan 2, 2016 ... 11 12 13
    Replies:
    246
    Views:
    12,932
    Fighter834
    Sep 17, 2016
  47. Administrator Account

    NoFap's Official No Jerk June 2014 Signups

    Administrator Account, May 30, 2014 ... 11 12 13
    Replies:
    244
    Views:
    19,856
    Administrator Account
    Jun 30, 2014
  48. JR-62

    Tools to Success - 24hrs @ a time

    JR-62, Oct 6, 2019 ... 11 12 13
    Replies:
    241
    Views:
    17,901
    JR-62
    Mar 4, 2020
  49. Guyfaulx1605

    I’m starting a 90 day reboot. I’m going to try and report here every day until it’s finished

    Guyfaulx1605, Dec 14, 2021 ... 10 11 12
    Replies:
    233
    Views:
    17,610
    Guyfaulx1605
    May 19, 2022
  50. Administrator Account

    "Don't Jerk Off" July 2017. Time to be PMO-Free in July, official monthly commitment thread.

    Administrator Account, Jun 29, 2017 ... 10 11 12
    Replies:
    231
    Views:
    9,923
    aztx.1998
    Aug 25, 2017
  51. Administrator Account

    NoFap's Official Abstain August 2014 Signups

    Administrator Account, Jul 29, 2014 ... 10 11 12
    Replies:
    230
    Views:
    14,572
    trippy1122
    Aug 29, 2014
  52. Deleted Account

    Progress Thread (Feel Free To Join)

    Deleted Account, May 12, 2020 ... 10 11 12
    Replies:
    221
    Views:
    19,167
    Deleted Account
    Sep 11, 2021
  53. Dragydof

    Daily Accomplishment thread: ''Today i did...''

    Dragydof, Jan 16, 2018 ... 10 11 12
    Replies:
    220
    Views:
    9,801
    YooHoo
    Aug 6, 2020
  54. alexg1709

    physical effects of sexual exhaustion

    alexg1709, Oct 2, 2019 ... 9 10 11
    Replies:
    217
    Views:
    34,184
    BigBallOfFire
    Oct 17, 2022
  55. Khudjo

    This is Day one for me, anyone wanna Join in with Me?

    Khudjo, Oct 6, 2016 ... 9 10 11
    Replies:
    209
    Views:
    8,143
    The Blue Ocean
    Dec 28, 2016
  56. Heelhook

    fucking wet dream

    Heelhook, Sep 11, 2014 ... 9 10 11
    Replies:
    209
    Views:
    21,970
    AddictTheOne
    Sep 14, 2014
  57. Deleted Account

    Join me for one whole year (365 days) Hard Mode challenge! Sign up here!

    Deleted Account, Dec 29, 2016 ... 9 10 11
    Replies:
    206
    Views:
    11,229
    FrenchWinner
    Jan 3, 2019
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