Almost a year, no concrete advantages, i think nofap is placebo...

More or less i agree with what you wrote here.

 

I did 5 days NoFap, and my social anxiety decreased.
My social anxiety is where I breathe manually around people, and I can't control my breathing. When I went 5 days, I my breathing improved by a lot, and so did my nervousness around people decrease. Maybe PMO gave you social anxiety, and its probably still in your brain, but it is up to time to heal that outta you.

 

I'm not even religious haha, it's all based on science and empirical experience