Hi all, I'm new here, 36 year old married. I will shake off the bad habit of porn and masturbation once and for all. I have tried many times with varying success, going a few weeks to a few months without it. But I always relapse and fall back into using it again every week or two. No more, I have bigger and better things to do with my life than waste my sleeping hours on something as soul and life sucking as porn, with the shame and frustration that follows. So the goal is a 90 day PM reboot, but I'm going to break it down into smaller chunks to make it easier to digest (works better in my experience, let me know if you agree or not). First is a 14 days PM reboot, and then I'll extend it by one week to 21 days, then 28 days, adding a week each time I've successfully accomplished the given time period. I have an accountability partner who I will check in with everyday. These are the habits I'm building along with ridding myself of PM: Exercise (3 times a week) 10 mins a day of meditation Go to bed 11pm, wake up 6am Spend time everyday studying I'll be back here every time I've completed a time period (14 days, 21 days, 28 day etc), to update you all on progress until I hit 90 days, or have to reset (let's hope not). Strength and honor. Let's do this.
Okay I'm back, bit longer than 14 days granted. But everything is fine, don't worry. No relapses! So on we continue to the next 21 days, of which 10 have already passed. I have definitely seens the benefits so far - greater energy, motivation, discipline and self respect. Plus my view of women has become less warped. My accountabily partner has also been super useful in providing another layer of protection. So, I will be back when the next 21 days have passed. Strength and Honor.
