It's time to settle the nofap thing... It has been long journey... I'm tired of doubts and flashbacks... This link to my previous post how I relapse over dumb shit.. https://forum.nofap.com/index.php?t...hbacks-are-these-relapse.359111/#post-3781806 I give up... My mental exhaustion I can't keep up with doubts anymore
flashbacks are part of the recovery - you cannot, and will not escape them. you have to face your demons if youre going to get better. having a relationship with a computer screen is not going to solve any of your life problems. it will, likely, make them much worse. Dont beat yourself up so much, just stay the course and were here to support ya. Think more about the *mood* you were in that lead to a real relapse (if you had one). Journal about what lead to it. What triggered you? It's usually more than a memory. Recovery is more than abstaining, we gotta work on ourselves and our lives, too. Best of luck to ya.
