NoFap's Emergency Relapse Prevention Tool

It would be awesome to have a more structured tool, I may help to add some features if needed.

 

Just open the tool in Safari and tip on the share button. Then choose "Add to Home Screen" VidMate Momix Pikashow

 

The key to preventing a relapse (for me) is to eliminate triggers. I find that if I am laying in bed in the morning and I start to "fiddle", even if I don't intend to masturbate, it generates thoughts and feelings that can last the whole day. Keeping my hands off, avoiding stimulating images, and trying to redirect my thoughts to something else have helped me get to day 32. That is my record and I am hopeful that I just keep going from here.