"This year I will quit PMO" No but for real, been here for 8+ years and I'm still addicted. The truth is I didn't want to truly quit and used PMO, online addiction and sugar as coping mechanisms. Better stay in your comfort zone and path of least resistance, just working coming home jacking off playing video games and eating sweets right? Yeah great plan until the depression kicks in and you can't sleep just at the thought of what huge loser you are. So, nobody else is going to do this hard task for me it is I who in the end must take ownership and change my life. My standard plan is to do the 90 day hardmode reboot just so my brain can rewire from the years of pornography use. Unfortunately at 5+ days I start getting porn flashbacks with my favorite scenes. People on longer streaks claim that those start fading away but for severe cases like me it might take 2 years. The 90 day hard mode is simply mandatory but after that if i start getting insane urges I think it's OK to O without P or preferably with the help of a woman... an idea distant to me currently As far as the rest simply eating at a caloric deficit and no junkfood - cook for myself or if I'm lazy just order the healthy option even if it costs more. Working out when the weather is nice outside or if it's not just do bodyweight exercises at home. Recently got laid off and am currently grinding applications and interviews, gonna take a while to find a job been doing it for a month and have 40+ applications. Gotta pump those numbers up I remember to find my last job I applied to hundreds of companies. "Surely I'll find a GF" COPIUM. Yeah, that's probably not gonna happen any time soon, but you know what I'd be happy with 20 cold approaches and at least 2 dates this year. Don't really use dating apps, but every person I ask says it is a shitshow and the data supports it. Hobbies? Definitely read some of the books I've bought for myself a while ago and now are catching dust. As far as other stuff definitely gotta tech myself how to cook better, possibly go to some interesting dance classes too. Lastly try to be more sociable, lately board games have become more popular I enjoy them and will look to play with my already friends and hopefully make some new ones. So yeah those are my humble goals, new year new chapter of my life. I already have a personal diary but might start one in here tomorrow just as a reboot log to monitor myself when I get urges and how to best avoid them and learn from the past experiences. NoFap 2016,2017,2018,2019,2020,2021,2022,2023 might have failed, but 2024 will be the year we turn it around! NOFAP 2024 NO EXCUSES
