Day 8 (or 3, depending on how I count.) Had a slip up 3 days ago, but not sure if I should fully reset.
Set backs are part of the journey. Keep counting and stay consistent, as long as you notice and can improve those times.
Ok, day 9. I looked at a Wikipedia article (which I'm not supposed to do) for maybe 45 seconds, but then I closed it. Not sure if I should reset the day counter..
Using bored plan will push you forward to your addiction again, You should make balanced plan to feel enjoying.
Relapsed today (back to day 0). Spent 2+ hours looking at people arguing over Israel/Palestine in a Discord server. I thought to myself "I'm allowed to look at messages, so this is ok." Wrong! Now I have changed my mindset. I will not use the internet unproductively again in my life. I know this.
This is a great challenge. Lately, I've noticed how addictive YouTube is designed to be, especially with the shorts thing, it is impossible to watch just one.
I messed up again today. Went on a several hour long news binge after not reading news (except for the designated 30 minute window on Sundays) for a few weeks. I'm gonna update my rules to schedule (in the morning) a daily 45 minute "news period" at some point in the day.