I have 3 to 4 wet dreams a month I don't know if this is normal I have avoided masturbation, porn, o

I have replied to this on other thread -- do check

 

I dont think wet dreams mess with your recovery, it could only be a problem if you want to do semen retention.

 

Totally fine. I see it as a good thing. Think about it, your body is used to jizzing every day, every other day, or even multiple times per day if it's that bad. It should be normal, but seeing as the majority of the population use porn in some form, I don't think we tend to have them. I never experienced one before I started nofap.

 

If you say you haven't done PMO for 9 months, that's amazing progress that I've never been able to achieve. I fail to see how 3-4 wet dreams per month is detrimental to recovery. Keep it up