HealingBodyandMind

Another clean day, a clean day means better thoughts and feelings, also better physical capabilities. Clean days are so important

Did a light weightlifting session today, focused on proper technique. Proper technique is important — NoFap lifestyle is proper technique

This morning I felt a good feeling, like the benefits of current streak are starting to kick in a little bit

I really want to get on a really high streak. No more relapsing every 2 weeks. No more having to rebuild momentum again. No more Day 0's

Did PMO one time around day 20. Effect wasn’t as bad on health, but still resulted in extreme tiredness for first 24 hours

9 times PMO on 7 separate days in 2024 so far. 114 clean days and 7 fail days. That’s a 5.8% fail rate. Time to have a 100% clean May!

When the fear of the bad feeling after PMO becomes greater than the desire for the pleasurable feeling from PMO, then I think PMO will end

I’ve PMO’d a total of 9 times in 2024 so far. So 9 times in almost 4 full months

The formula for breaking off thoughts is as follows: when thoughts arise, they will cease; when thoughts arise,

13 days

It seems that we desire sexuality with someone.. but we don't get it... so we PMO and suffer. But instead of quitting the original desire..

Break the chains of sexual desire.. be free from it once and for all! Why be a slave to this thing any longer? Let go, just let go!!

Sexual urges greatly increase for me during moments of physical pain/discomfort such as a headache for example. Need to stay aware of this

Be determined.. truly don't PMO or MO or watch P, not even for a second. Don't even consider it more than a second

How simple the concept to the path of true recovery: just don’t PMO/MO. Yet how hard it is to actually do

I think a love for celibacy can help with NoFap. If we are secretly craving sex all day and trying not to PMO, it will be much harder

One time PMO today

51 days no P or M

49 days no P or M

I think the best route is hard mode and only ejaculate with “girl of your dreams” if/when you find her. Otherwise, just a waste of energy