f3ej

You'll never know why. It's difficult. I often thought I'm doing fine and then I reset. The addiction isn't based on logic. The most important is to forgive yourself and start again. The more blame, the more stress you exert on yourself. This addiction needs negative emotions.

I dont think you'll be able to stop it in this way. You need tk do better in terms of undertanding tthis addiction, making plan. Just depending on willpower and posting each rest wont help.

Day 0. 0x

Five times what?

fap

Dang, that's a lot. All in one day? I'd say try for just 4 today, but even once a day is a very dangerous level of PMO. I hope you can get some freedom from this addiction.