http://www.nofap.com/forum/index.php?threads/hormone-replacement-therapy-journal.40520/page-4#post-322987
If your nap is deep enough than sure you can! Also depends on how you are feeling. If you have some loads then it is easier.
I am concerned I am one day closer to being divorced with 2 kids and a pregnant ex... I NEVER thought I would be that guy
You've come a long way with success still. Congrats! How do you get through the bad times - both physical pain and mental fantasies?
The physical is easier for me to handle than the mental. I fantasize about the ways to do PMO without getting caught, but the idea of getting caught is stronger. Knowing what I would lose for a lifetime to gain those few minutes, there is no contest.
Yes, you've developed a real hate for the PMO, then, in being motivated by what you would lose as being much greater than what you would get from giving in. You have truly shifted your reward center in the positive direction.
Remember, life is a journey, not a destination. Learn to enjoy the everyday, not just the milestones.