NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,258
    Latest: "Iron Wolf Bodyweight training" WanderingKnight, May 18, 2024 at 6:08 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 201 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Whatever

    23 ways to improve Self-Control and Will

    Whatever, Dec 11, 2014
    Replies:
    5
    Views:
    5,021
    Whatever
    Dec 12, 2014
  2. BreakingDown

    Excessive PMO has kind of ruined me

    BreakingDown, Dec 8, 2014
    Replies:
    15
    Views:
    1,985
    BreakingDown
    Dec 11, 2014
  3. NF SINCE BIRTH

    How I am going to pass my math exam in yust 10 days

    NF SINCE BIRTH, Dec 7, 2014
    Replies:
    3
    Views:
    605
    NF SINCE BIRTH
    Dec 11, 2014
  4. JonnyK

    Time to parent myself

    JonnyK, Dec 10, 2014
    Replies:
    1
    Views:
    432
    cras
    Dec 11, 2014
  5. adriatik28

    Fellows, I need your help. It's about meeting & hooking up. I think I made a mistake.

    adriatik28, Dec 6, 2014
    Replies:
    3
    Views:
    552
    cras
    Dec 11, 2014
  6. master90days

    Fitness and nutrition

    master90days, Dec 10, 2014
    Replies:
    0
    Views:
    392
    master90days
    Dec 10, 2014
  7. OldMoniker

    Choose!

    OldMoniker, Dec 6, 2014
    Replies:
    1
    Views:
    420
    TotalLifeChange
    Dec 10, 2014
  8. Let there be LIGHT

    Using dreams to beat addiction

    Let there be LIGHT, Dec 3, 2014
    Replies:
    5
    Views:
    1,003
    TheRunner
    Dec 10, 2014
  9. BlackVelvet

    The Final Straw

    BlackVelvet, Dec 9, 2014
    Replies:
    3
    Views:
    708
    ###
    Dec 10, 2014
  10. Eagersalmon

    How I developed an annoying amount of confidence

    Eagersalmon, Oct 13, 2014
    Replies:
    11
    Views:
    3,069
    CompleteSeed
    Dec 10, 2014
  11. Warrior01

    Anyone doing Crossfit?

    Warrior01, Dec 8, 2014
    Replies:
    4
    Views:
    729
    Warrior01
    Dec 10, 2014
  12. Kyle09999

    Is this healthy sexuality? & not getting what flirting is

    Kyle09999, Dec 7, 2014
    Replies:
    1
    Views:
    647
    TotalLifeChange
    Dec 9, 2014
  13. KrmGrn

    What to Do with Time

    KrmGrn, Nov 25, 2014
    Replies:
    10
    Views:
    1,401
    cras
    Dec 8, 2014
  14. natcrenshaw

    60 days ladies and gentlemen, YES 60!!!!

    natcrenshaw, Dec 2, 2014
    Replies:
    8
    Views:
    918
    tempest
    Dec 7, 2014
  15. ruso

    What's your morning routine

    ruso, Nov 27, 2014
    Replies:
    4
    Views:
    774
    NF SINCE BIRTH
    Dec 6, 2014
  16. Deleted Account

    Picking up girls

    Deleted Account, Nov 27, 2014
    Replies:
    7
    Views:
    6,272
    NF SINCE BIRTH
    Dec 6, 2014
  17. q716

    day one

    q716, Dec 5, 2014
    Replies:
    0
    Views:
    366
    q716
    Dec 5, 2014
  18. galaxim

    What do you do during depression? (strategies)

    galaxim, Nov 27, 2014
    Replies:
    11
    Views:
    1,017
    NF SINCE BIRTH
    Dec 5, 2014
  19. SeekingClarity

    Getting up early

    SeekingClarity, Nov 26, 2014
    Replies:
    5
    Views:
    3,282
    NF SINCE BIRTH
    Dec 5, 2014
  20. Deleted Account

    Highly Recommended Course

    Deleted Account, Dec 4, 2014
    Replies:
    0
    Views:
    384
    Deleted Account
    Dec 4, 2014
  21. ronin667

    Addressing the underlying problems

    ronin667, Dec 1, 2014
    Replies:
    11
    Views:
    1,099
    Ekhangel
    Dec 3, 2014
  22. Hostage

    Overeating, specifically portion sizes

    Hostage, Oct 19, 2014
    Replies:
    7
    Views:
    972
    tgravink
    Dec 3, 2014
  23. Alpinist

    Tired of Resetting? The Answer is - RESOLUTION

    Alpinist, Nov 29, 2014
    Replies:
    2
    Views:
    1,207
    Alpinist
    Dec 3, 2014
  24. trustuuwin

    10+ days..Feeling happy and better with my improvement..

    trustuuwin, Dec 2, 2014
    Replies:
    0
    Views:
    455
    trustuuwin
    Dec 2, 2014
  25. SayNoToPMO

    Already getting more confidence!

    SayNoToPMO, Nov 27, 2014
    Replies:
    8
    Views:
    1,351
    Couch_BMS
    Dec 1, 2014
  26. Cmlove

    My view on being the Better Me.

    Cmlove, Nov 28, 2014
    Replies:
    0
    Views:
    532
    Cmlove
    Nov 28, 2014
  27. Thechosenone

    I've come to a really important realisation

    Thechosenone, Nov 28, 2014
    Replies:
    1
    Views:
    509
    KrmGrn
    Nov 28, 2014
  28. Gettoffmynutz

    A Budget for meal plans to bulk up.

    Gettoffmynutz, Nov 26, 2014
    Replies:
    3
    Views:
    764
    Gettoffmynutz
    Nov 28, 2014
  29. efwwe

    A few thoughts on our attitude towards succeeding

    efwwe, Nov 27, 2014
    Replies:
    1
    Views:
    555
    JohnComb9
    Nov 28, 2014
  30. LFC2014

    First changes

    LFC2014, Nov 27, 2014
    Replies:
    0
    Views:
    458
    LFC2014
    Nov 27, 2014
  31. Idontevenknowanymore

    Transmute it!

    Idontevenknowanymore, Nov 27, 2014
    Replies:
    0
    Views:
    502
    Idontevenknowanymore
    Nov 27, 2014
  32. needstostop

    Conquest of Happiness, Excitement and Boredom

    needstostop, Nov 27, 2014
    Replies:
    0
    Views:
    402
    needstostop
    Nov 27, 2014
  33. waterswimmer

    My thoughts, self-improvement for women

    waterswimmer, Nov 27, 2014
    Replies:
    0
    Views:
    442
    waterswimmer
    Nov 27, 2014
  34. Cojax

    From porn fantasy to fantasies of success. Does visualization work?

    Cojax, Nov 27, 2014
    Replies:
    1
    Views:
    692
    BlackVelvet
    Nov 27, 2014
  35. Namekian23

    The city I live in sucks

    Namekian23, Nov 23, 2014
    Replies:
    12
    Views:
    1,186
    Namekian23
    Nov 26, 2014
  36. Deleted Account

    Low Self-Esteem?

    Deleted Account, Nov 20, 2014
    Replies:
    8
    Views:
    2,263
    anthrope
    Nov 26, 2014
  37. TMJOhn

    Ways I've tried to improve my life

    TMJOhn, Nov 23, 2014
    Replies:
    7
    Views:
    647
    TMJOhn
    Nov 25, 2014
  38. VanillaMochi

    Two Month Vegetarian here

    VanillaMochi, Nov 5, 2014
    Replies:
    10
    Views:
    2,673
    Vision
    Nov 24, 2014
  39. FastingPrayerSleep

    Interfaith Prayer Group Request

    FastingPrayerSleep, Nov 24, 2014
    Replies:
    0
    Views:
    353
    FastingPrayerSleep
    Nov 24, 2014
  40. purity

    Best software/app/tool to limit internet/computer use?

    purity, Nov 19, 2014
    Replies:
    11
    Views:
    2,542
    purity
    Nov 24, 2014
  41. MelancholyWeightlifter

    Planning a Trip for my One Year Goal

    MelancholyWeightlifter, Nov 23, 2014
    Replies:
    6
    Views:
    529
    MelancholyWeightlifter
    Nov 24, 2014
  42. tweeby

    What do you do to relax?I

    tweeby, Nov 21, 2014
    Replies:
    8
    Views:
    1,197
    tweeby
    Nov 22, 2014
  43. arrow

    I feel nothing emotional in me

    arrow, Nov 17, 2014
    Replies:
    5
    Views:
    5,050
    Personal Freedom
    Nov 22, 2014
  44. Deleted Account

    Should I Start to Workout?

    Deleted Account, Nov 10, 2014
    Replies:
    9
    Views:
    1,176
    elep
    Nov 22, 2014
  45. APCIA

    I think I have an addiction for love. It is overwhelming, please help

    APCIA, Oct 28, 2014
    Replies:
    5
    Views:
    832
    KrmGrn
    Nov 22, 2014
  46. TMJOhn

    Swami Sivananda

    TMJOhn, Nov 21, 2014
    Replies:
    4
    Views:
    2,033
    TMJOhn
    Nov 22, 2014
  47. Phil Santoro

    Abstinence and hair regrowth

    Phil Santoro, Oct 8, 2014
    Replies:
    14
    Views:
    46,873
    MelancholyWeightlifter
    Nov 21, 2014
  48. NU-LIFE

    scared I'll never be normal

    NU-LIFE, Nov 18, 2014
    Replies:
    7
    Views:
    1,268
    Cosmo
    Nov 19, 2014
  49. Virile Agitur

    Further evidence of the damage wrought by porn...

    Virile Agitur, Nov 15, 2014
    Replies:
    9
    Views:
    1,400
    purity
    Nov 17, 2014
  50. jordan2011

    Getting on track with the ladies. Ending drought. HELP!

    jordan2011, Nov 13, 2014
    Replies:
    3
    Views:
    661
    BlackVelvet
    Nov 17, 2014
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