Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,258
    Latest: "Iron Wolf Bodyweight training" WanderingKnight, May 18, 2024 at 6:08 PM
    RSS

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
    RSS
Page 199 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. NoRelapse4U

    Getting back up

    NoRelapse4U, Feb 9, 2015
    Replies:
    0
    Views:
    278
    NoRelapse4U
    Feb 9, 2015
  2. spike1899

    Fitness Guidelines on Body Fat Percentages

    spike1899, Jan 26, 2015
    Replies:
    15
    Views:
    1,825
    spike1899
    Feb 9, 2015
  3. DireWolf

    Health & Fitness: Community log

    DireWolf, Feb 7, 2015
    Replies:
    1
    Views:
    300
    needstostop
    Feb 8, 2015
  4. Ajoseph925

    Day 8

    Ajoseph925, Feb 8, 2015
    Replies:
    0
    Views:
    331
    Ajoseph925
    Feb 8, 2015
  5. GoldenRuleStudent

    Pope Francis on prayer

    GoldenRuleStudent, Feb 5, 2015
    Replies:
    2
    Views:
    554
    bandanana
    Feb 8, 2015
  6. NFI_Freedom

    Negatives vs Positives

    NFI_Freedom, Feb 6, 2015
    Replies:
    3
    Views:
    756
    Techiyew
    Feb 7, 2015
  7. christiangay

    How to manage your free time

    christiangay, Feb 4, 2015
    Replies:
    3
    Views:
    1,097
    himmelstoss
    Feb 6, 2015
  8. mijereah

    Girls I want to date

    mijereah, Feb 4, 2015
    Replies:
    2
    Views:
    644
    mijereah
    Feb 6, 2015
  9. kirby109

    Don't let your addiction blame everything on Nofap

    kirby109, Feb 6, 2015
    Replies:
    1
    Views:
    464
    Rectify
    Feb 6, 2015
  10. willnotgiveup

    Let's do this!!!

    willnotgiveup, Jan 29, 2015
    Replies:
    8
    Views:
    720
    Wampa
    Feb 5, 2015
  11. DarrynH

    Weight Loss, Muscle Building and Relationships

    DarrynH, Feb 2, 2015
    Replies:
    1
    Views:
    897
    AddyGrow
    Feb 5, 2015
  12. Legend

    Self-improvement websites?

    Legend, Jan 22, 2015
    Replies:
    2
    Views:
    687
    orbiter1
    Feb 5, 2015
  13. takezawa1

    Gary Wilson

    takezawa1, Feb 4, 2015
    Replies:
    2
    Views:
    625
    seventyniner
    Feb 5, 2015
  14. Virgin4life

    Stay strong

    Virgin4life, Feb 4, 2015
    Replies:
    0
    Views:
    388
    Virgin4life
    Feb 4, 2015
  15. dinydiny

    no PM in a month.. No porn in 7 days new record for me !

    dinydiny, Feb 4, 2015
    Replies:
    0
    Views:
    417
    dinydiny
    Feb 4, 2015
  16. strangethingsahappenin

    The Holy Trinity - Sleeping, Eating and Exercising

    strangethingsahappenin, Feb 3, 2015
    Replies:
    3
    Views:
    2,015
    ruso
    Feb 4, 2015
  17. Philip1990

    Self-Improvement Homepage in the making! Need your help!

    Philip1990, Feb 2, 2015
    Replies:
    2
    Views:
    583
    Philip1990
    Feb 4, 2015
  18. thegrandmaster

    Just relapsed! My thoughts on my 47 day journey!

    thegrandmaster, Feb 3, 2015
    Replies:
    2
    Views:
    904
    thegrandmaster
    Feb 3, 2015
  19. karnaSingh

    Self Improvement and Minigoals

    karnaSingh, Feb 2, 2015
    Replies:
    3
    Views:
    489
    karnaSingh
    Feb 3, 2015
  20. toxicbunnies16

    Self Control technique

    toxicbunnies16, Jan 25, 2015
    Replies:
    11
    Views:
    1,256
    jazzphanatic
    Feb 2, 2015
  21. intodust

    i keep failing any suggestions would be very helpful

    intodust, Feb 1, 2015
    Replies:
    4
    Views:
    583
    jazzphanatic
    Feb 2, 2015
  22. Gladston

    paradox of attraction

    Gladston, Feb 2, 2015
    Replies:
    2
    Views:
    986
    cuckoo
    Feb 2, 2015
  23. Budmeiser

    Feel like girls are nice to me out of pity

    Budmeiser, Jan 21, 2015
    Replies:
    15
    Views:
    8,196
    Progressive Death Mettle
    Feb 2, 2015
  24. Rui

    Help

    Rui, Feb 2, 2015
    Replies:
    0
    Views:
    288
    Rui
    Feb 2, 2015
  25. DireWolf

    What are you doing with your time?

    DireWolf, Feb 1, 2015
    Replies:
    8
    Views:
    632
    kirbymaster7491
    Feb 2, 2015
  26. TeamUSASwan

    Late night workouts?

    TeamUSASwan, Jan 31, 2015
    Replies:
    2
    Views:
    459
    kirbymaster7491
    Feb 1, 2015
  27. thegrandmaster

    Something I'm gonna do when I'm fully convinced that I'm free.

    thegrandmaster, Jan 20, 2015
    Replies:
    9
    Views:
    1,173
    borborygmos
    Jan 31, 2015
  28. spartanian

    experiencing life

    spartanian, Jan 30, 2015
    Replies:
    1
    Views:
    460
    Stretch
    Jan 31, 2015
  29. yojesse

    saints and sadhus are humans too !

    yojesse, Dec 24, 2014
    Replies:
    11
    Views:
    4,445
    banna
    Jan 28, 2015
  30. Soul Cage

    Things I will do in 2015 and things I will not do

    Soul Cage, Jan 7, 2015
    Replies:
    5
    Views:
    771
    M123
    Jan 26, 2015
  31. mijereah

    After it's all over

    mijereah, Jan 25, 2015
    Replies:
    0
    Views:
    288
    mijereah
    Jan 25, 2015
  32. Alpinist

    Self-control and Happiness

    Alpinist, Jan 22, 2015
    Replies:
    5
    Views:
    721
    Alpinist
    Jan 25, 2015
  33. Caveat Emptor

    Rejection Therapy

    Caveat Emptor, Jan 24, 2015
    Replies:
    1
    Views:
    702
    care4ameatball
    Jan 24, 2015
  34. intodust

    what to do when suddenly urges comes.

    intodust, Jan 5, 2015
    Replies:
    11
    Views:
    1,158
    spartanian
    Jan 24, 2015
  35. fma1025

    First day towards PMO sobriety

    fma1025, Jan 17, 2015
    Replies:
    1
    Views:
    469
    crushurcravings
    Jan 23, 2015
  36. onesmallstep

    The Headspace App / mentally treating yourself

    onesmallstep, Jan 22, 2015
    Replies:
    1
    Views:
    529
    toxicbunnies16
    Jan 22, 2015
  37. FreeAndStrong

    Habit-building app

    FreeAndStrong, Jan 19, 2015
    Replies:
    7
    Views:
    1,174
    master90days
    Jan 21, 2015
  38. Rl886

    Quitting porn forever !

    Rl886, Jan 20, 2015
    Replies:
    2
    Views:
    508
    KingRecover17
    Jan 20, 2015
  39. NU-LIFE

    recovering from pied

    NU-LIFE, Jan 17, 2015
    Replies:
    4
    Views:
    3,567
    SemenIsYouth
    Jan 20, 2015
  40. renaissanceweb

    Books about self improvement

    renaissanceweb, Jan 12, 2015
    Replies:
    12
    Views:
    1,343
    IamENDER
    Jan 18, 2015
  41. Xander_

    Diet stuff ...

    Xander_, Jan 1, 2015
    Replies:
    7
    Views:
    1,173
    vizsla
    Jan 18, 2015
  42. blacksunempire

    Woooohoooo :d

    blacksunempire, Jan 17, 2015
    Replies:
    1
    Views:
    515
    NF SINCE BIRTH
    Jan 17, 2015
  43. pista42

    Energy that originates from no PMO

    pista42, Jan 9, 2015
    Replies:
    4
    Views:
    1,129
    oooo
    Jan 17, 2015
  44. indiana.

    'Rejection Therapy'... Moving beyond our comfort and into life.

    indiana., Jan 16, 2015
    Replies:
    3
    Views:
    964
    Namekian23
    Jan 17, 2015
  45. Godsave

    20 days!

    Godsave, Jan 16, 2015
    Replies:
    0
    Views:
    306
    Godsave
    Jan 16, 2015
  46. blacksunempire

    New beggining

    blacksunempire, Jan 16, 2015
    Replies:
    0
    Views:
    292
    blacksunempire
    Jan 16, 2015
  47. yungming88

    Comparing yourself with others

    yungming88, Jan 16, 2015
    Replies:
    0
    Views:
    407
    yungming88
    Jan 16, 2015
  48. vizsla

    long but very, very good

    vizsla, Jan 15, 2015
    Replies:
    0
    Views:
    415
    vizsla
    Jan 15, 2015
  49. bandanana

    Timed-Internet Software

    bandanana, Jan 11, 2015
    Replies:
    3
    Views:
    438
    bandanana
    Jan 14, 2015
  50. buzzlightyear

    Why?

    buzzlightyear, Jan 9, 2015
    Replies:
    10
    Views:
    847
    Whatever
    Jan 13, 2015
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