Discipline. Dedication. Determination.

2.. 1... 2.. 3... 100%.. 100%​

Terrain:
250 m h: 1
700 m h: 1

Running:
30 minutes:
40 minutes:
50 minutes: 1

Strength training:
0 Bench press, Seated row, High pull, Situps, Lat pulldowns
1 Pullup, Chest press (machine), Lat pulldowns, Biceps dumbbell curls, Pullover
0 Pushups, Shoulderpress, Bent over rows, Pullover, Front lift dumbbell, Biceps dumbbell curls, Overhead triceps extentions
1 Bench press, Seated row, Hanging leg lift, Triceps pushdown, Biceps curl, Plank, Shoulderpress dumbbells
0 Pullup, Pallof press, Upright row, Chest dips, Situps, Barbell incline bench press

Calories (mx: 2500)
Days: 7/7

Proteins (150-170)
Days: 7/7

Fat percentage
Started: 19.8
Current: 18.6 (- 1.2%)

 

May 3th: Rest day

13 900 steps
Calories & proteins: Check!

 

May 4th: Running

Running for 50 minutes (treadmill)
17 400 steps
Calories & proteins: Check!

 

May 5th: Strength

Strength training #4
4000 steps
Calories & proteins: Check!

 

May 6th: Terrain

Ran over a hill (1 hour)
7800 steps
Calories & proteins: Check!

 

May 7th: Strength

Strength training #2
4800 steps
Calories & proteins: Check!

 

May 8th: Terrain

Mountain (2 hours)
15 700 steps
Calories & proteins: Check!

 

May 9th: Home day

Home workout today (abs and core), as I had no way of getting out
9400 steps
Calories & proteins: Check!

 

May 10th: Rest day

7200 steps
Calories & proteins: Check!