Hello Sir or Madam, I am a doctoral student, a newcomer who is quitting masturbation, but there are not too many addictions. I will break the ring about every thirty to 40 days. Today, I break the precepts. I am annoyed by this. I am very happy to be able to join the NoFap family. Here I hope that the predecessors of the NoFap website can teach me more experience, and I wish everyone to recover soon.
welcome - it says your a newcomer but already 481 days sober? are you struggling with PMO (porn), masturbation, or both? dont fall into the shame cycle - stay strong and give yourself a pat on the back for beginning this journey!
I agree with what Cleaningup said. Welcome! Here's some rebooting resources for you. They will get you started on your quitting journey. Feel free to check them out and see if you can make use of them. https://forum.nofap.com/index.php?threads/attacks-of-opportunity.358094/#post-3766486 Wishing you a successful reboot, hope you find both techniques and the support that will help you. ~Orf