The more distance we can gain - the more objectivity - between our true selves (the "I" that says, "My mind, my addiction..") and our thoughts, the better. Just because a visual creates a sexual thought, it doesn't mean we have to follow it, give it energy & help it grow. Developing "mindfulness" & learning to "watch" our thoughts & emotions, rather than reflexively buying into them as "my thoughts" and "my emotions", helps a lot. I wish you all a good weekend. T22.
