Hey, So I was 2 weeks into nofap and I felt really really depressed. Like for real, I had never felt like this in a long time. I was unproductive, didn't felt like going out, felt like I want to be alone and very very sad. I had no idea really why but I remembered that I sometime feel like that when I do nofap challange. So when I was close to relapsed I did it. To be honest it didn't helped me and I think it even worse. I started eating junk food, and feeling really unhappy and I have no jdea what to do. Please give me your advice.
Get out of the downward spiral now. Put the junk food away. And go get some exercise. You could use some healthy endorphines now. I applaud you for doing the right thing: posting here. There is power in confession. And there is victory in locking shields with fellow warriors who want to see the death of P. Make TODAY a success....just one day. You can do it.
Man, those are tricks. Been there, done that. No matter how bad it gets, and I'm not going to lie sometimes is ugly, you must stick to it.
