Hi Guys As descriped above, i have last night relapsed. But without porn ! I Want te 90 day continue but don't know the rules exactly. Do I have to beginn by day zero or is it 10 days more ? Thank you very much in advance
Start over if you want to set a standard for yourself. Or else you will continue to relapse. It's really up to you to determine what is or isn't a relapse in my opinion. It says your counter is abstaining from P & M, but you didn't abstain. I'd restart.
just put without porn on your counter but if you want the benefits associated with Nofap then I would just reset because semen retention is what causes the benefits in the first place.
things that count as relapses would be, 1 watching porn on purpose, 2 masturbating, 3 orgasm, if you have to ask than chances are you might have relapsed.
It’s really good you didn’t use P. Yes you reset your counter to 0 but it isn’t really like starting from 0. You’re starting from a more solid foundation than before. Don’t beat yourself and whatever happens don’t binge. You can do it brother