NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    363
    Messages:
    7,254
    Latest: How to be thin or skinny? RamboErecto, May 14, 2024 at 10:18 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    59,823
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. Anakin66

    Becoming the writer I want to be

    Anakin66, Feb 24, 2020 ... 96 97 98
    Replies:
    1,948
    Views:
    185,369
    Khufu
    Jan 16, 2024
  5. u376

    Counting 3 wins

    u376, Sep 19, 2019 ... 89 90 91
    Replies:
    1,805
    Views:
    223,506
    ZenYogi
    Oct 24, 2022
  6. ZenYogi

    Oasis of Peace

    ZenYogi, Oct 24, 2022 ... 53 54 55
    Replies:
    1,089
    Views:
    113,699
    ZenYogi
    May 16, 2024 at 2:47 PM
  7. jk243

    One quote a day.

    jk243, Nov 29, 2019 ... 37 38 39
    Replies:
    776
    Views:
    96,868
    ZenYogi
    Feb 29, 2024
  8. Sekhmet the Fury Bringer

    Your Progress Is My Progress Is Our Progress: Understanding The Underlying Causes Of Addictions

    Sekhmet the Fury Bringer, Feb 16, 2017 ... 35 36 37
    Replies:
    738
    Views:
    15,339
    Sôgmô Gray Lock
    Jan 2, 2018
  9. SkinnyBeard

    The New Habit Challenge

    SkinnyBeard, May 24, 2016 ... 32 33 34
    Replies:
    665
    Views:
    27,131
    Afremow
    Dec 29, 2016
  10. Deleted Account

    Athens Academy

    Deleted Account, Mar 31, 2020 ... 31 32 33
    Replies:
    645
    Views:
    66,201
    Deleted Account
    Jul 15, 2021
  11. I can overcome

    I dare you to write 3 positive things everyday!!!

    I can overcome, Oct 24, 2020 ... 16 17 18
    Replies:
    353
    Views:
    34,335
    RaXaZ
    Feb 27, 2022
  12. FallingPetals

    Non-Negotiables [2024]

    FallingPetals, Jan 10, 2024 ... 16 17 18
    Replies:
    351
    Views:
    29,560
    FallingPetals
    May 15, 2024 at 3:27 PM
  13. Espi1971

    Espi1971 Goals

    Espi1971, Dec 11, 2019 ... 15 16 17
    Replies:
    321
    Views:
    31,479
    ANewFocus
    Mar 9, 2023
  14. BushidoWarrior

    ***The Kindness Challenge***

    BushidoWarrior, Nov 17, 2015 ... 14 15 16
    Replies:
    308
    Views:
    15,192
    b1308t
    Mar 28, 2017
  15. Deleted Account

    Photography Thread

    Deleted Account, Oct 20, 2018 ... 11 12 13
    Replies:
    245
    Views:
    15,065
    Deleted Account
    Jan 2, 2020
  16. Slider8

    Recovery Journal

    Slider8, Jul 18, 2020 ... 9 10 11
    Replies:
    210
    Views:
    18,571
    Slider8
    Jan 29, 2021
  17. Will_power_now

    7 Day Push-up Challenge

    Will_power_now, Apr 23, 2017 ... 9 10 11
    Replies:
    210
    Views:
    9,382
    TheRightPath
    Jul 12, 2020
  18. Anon117

    Inspirational Quotes Thread

    Anon117, Sep 17, 2017 ... 8 9 10
    Replies:
    193
    Views:
    15,376
    Muphy
    Jan 16, 2022
  19. TIMMY0110

    [7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

    TIMMY0110, Jan 2, 2018 ... 8 9 10
    Replies:
    191
    Views:
    9,142
    aricking
    Jul 10, 2020
  20. u376

    Gratitude journal

    u376, Feb 7, 2020 ... 8 9 10
    Replies:
    189
    Views:
    18,025
    u376
    May 19, 2023
  21. FallingPetals

    Reading Challenge [2023]

    FallingPetals, Jun 26, 2023 ... 8 9 10
    Replies:
    183
    Views:
    14,272
    kropo82
    Jan 1, 2024
  22. Liege Blåhaj

    Happy Be-A-Better-Me Journal

    Liege Blåhaj, Sep 23, 2022 ... 8 9 10
    Replies:
    182
    Views:
    14,082
    Liege Blåhaj
    Oct 25, 2023
  23. u376

    Gratitude journal

    u376, Jan 7, 2024 ... 8 9 10
    Replies:
    180
    Views:
    13,782
    u376
    Apr 11, 2024
  24. 7thCalvaryReturned

    Relearning Human: From cub to lion

    7thCalvaryReturned, Aug 16, 2020 ... 8 9 10
    Replies:
    180
    Views:
    16,456
    7thCalvaryReturned
    Jan 26, 2024
  25. Icewarrior

    Strengthening Willpower.....Without "Fighting"

    Icewarrior, Jan 24, 2023 ... 7 8 9
    Replies:
    176
    Views:
    16,619
    Icewarrior
    Sep 20, 2023
  26. Knight Solaire

    Heirs' June "Stop the Autopilot" Challenge thread

    Knight Solaire, Jun 1, 2016 ... 7 8 9
    Replies:
    174
    Views:
    8,764
    PyroFighter
    Jul 1, 2016
  27. Alpinist

    Here's Why NoFap is Essential for Spiritual Growth

    Alpinist, Jun 16, 2015 ... 7 8 9
    Replies:
    167
    Views:
    30,947
    goodnice 2.0
    Sep 12, 2022
  28. Knight Solaire

    Heirs of the Sun conversational and updating thread

    Knight Solaire, Sep 3, 2015 ... 7 8 9
    Replies:
    161
    Views:
    9,742
    Knight Solaire
    Mar 23, 2016
  29. Homo sapien.

    Navigating Life's Challenges: My Journey and Reflections.

    Homo sapien., Jan 20, 2024 ... 6 7 8
    Replies:
    154
    Views:
    8,855
    Homo sapien.
    May 10, 2024
  30. StoicContemplation

    NoSnooze Challenge

    StoicContemplation, Nov 29, 2020 ... 6 7 8
    Replies:
    153
    Views:
    10,173
    StoicContemplation
    Jun 8, 2021
  31. u376

    the wisdom thread

    u376, Feb 20, 2019 ... 6 7 8
    Replies:
    145
    Views:
    5,103
    u376
    Jun 19, 2019
  32. SteveMquaid

    Anxiety/Panic Withdrawal Thread

    SteveMquaid, Apr 16, 2018 ... 6 7 8
    Replies:
    142
    Views:
    9,087
    Mzmz2627
    Apr 24, 2021
  33. Tibo87

    Sex coach: ask your questions

    Tibo87, Aug 27, 2019 ... 5 6 7
    Replies:
    137
    Views:
    9,420
    Lynx93
    Apr 20, 2021
  34. MixerAwersome

    Quitting Social Media and Starting Meditation

    MixerAwersome, May 14, 2020 ... 5 6 7
    Replies:
    136
    Views:
    9,333
    LOSEmyselftoSAVEmyself
    Jan 23, 2021
  35. Icewarrior

    Musical Odyssey

    Icewarrior, Apr 1, 2024 ... 5 6 7
    Replies:
    134
    Views:
    7,411
    hiimbubbles
    May 16, 2024 at 7:57 PM
  36. Future role model

    BOOK LOVERS CLUB

    Future role model, Apr 6, 2018 ... 5 6 7
    Replies:
    133
    Views:
    7,416
    kruznick
    Feb 14, 2019
  37. Fallacious D

    Self-Motivation

    Fallacious D, May 16, 2020 ... 5 6 7
    Replies:
    129
    Views:
    7,454
    Ashen One
    Jul 25, 2020
  38. UnholyConfessor

    Reading Challenge [2024]

    UnholyConfessor, Dec 31, 2023 ... 5 6 7
    Replies:
    124
    Views:
    7,681
    hiimbubbles
    May 16, 2024 at 9:57 AM
  39. 虎穴に入らずんば虎子を得ず

    James Allen Daily

    虎穴に入らずんば虎子を得ず, Dec 23, 2016 ... 5 6 7
    Replies:
    122
    Views:
    6,906
    sandman123
    Apr 23, 2017
  40. Battlemaster Lotus Praxis

    Love Kills Porn.

    Battlemaster Lotus Praxis, Feb 29, 2016 ... 5 6 7
    Replies:
    121
    Views:
    11,463
    Kris456
    Jan 29, 2018
  41. zielnik

    1000 positive things about quiting porn!

    zielnik, Jun 23, 2016 ... 5 6 7
    Replies:
    120
    Views:
    22,376
    aricking
    Jan 19, 2021
  42. Deleted Account

    The Nofap Eunuch (Saw Palmetto)

    Deleted Account, Sep 9, 2017 ... 4 5 6
    Replies:
    119
    Views:
    10,752
    HooEmAi
    Jan 20, 2018
  43. LonerWolf

    Veganism or omnivore?

    LonerWolf, Jan 14, 2019 ... 4 5 6
    Replies:
    118
    Views:
    5,614
    4DCreator
    Feb 4, 2019
  44. Deleted Account

    Circumcision

    Deleted Account, Aug 11, 2017 ... 4 5 6
    Replies:
    110
    Views:
    7,087
    Deleted Account
    Sep 17, 2021
  45. Slayerknightlvl100

    No More Mr. Nice Guy Challenge: Becoming a Stronger Man. (Dudes Only)

    Slayerknightlvl100, Oct 9, 2016 ... 4 5 6
    Replies:
    110
    Views:
    11,666
    Kexas23
    Oct 6, 2019
  46. eldish

    Push-up Challenge: Daily morning push-ups

    eldish, Jul 30, 2015 ... 4 5 6
    Replies:
    109
    Views:
    9,225
    Yorokobi
    Jan 7, 2016
  47. Awedouble

    Mid day nap or meditation challenge - 30 days

    Awedouble, Jun 24, 2019 ... 4 5 6
    Replies:
    108
    Views:
    6,732
    PanteriMauzer
    Jun 12, 2021
  48. I_can_and_I_will

    Uhh.."Do one thing every day that scares you." challenge? :-)

    I_can_and_I_will, Nov 29, 2017 ... 4 5 6
    Replies:
    104
    Views:
    4,317
    I_can_and_I_will
    Feb 13, 2018
  49. Martyr_man

    Lose fat, Build mass, Change diet and lifestyle support/advice

    Martyr_man, Nov 7, 2015 ... 4 5 6
    Replies:
    102
    Views:
    12,118
    Fapfree83
    Jan 25, 2016
  50. Icewarrior

    Let's Lighten Up

    Icewarrior, Jan 19, 2024 ... 4 5 6
    Replies:
    101
    Views:
    7,188
    Icewarrior
    May 7, 2024
  51. Bemybest

    Become the best version of myself

    Bemybest, Aug 16, 2020 ... 4 5 6
    Replies:
    101
    Views:
    6,115
    Bemybest
    Jan 14, 2022
  52. bbchadi

    We First Make Our Habits Then Our Habits Make Us - My Journal

    bbchadi, May 31, 2019 ... 3 4 5
    Replies:
    98
    Views:
    4,498
    mr. eleven
    Oct 28, 2019
  53. Deleted Account

    [Journal]Rebuilding myself

    Deleted Account, Feb 9, 2019 ... 3 4 5
    Replies:
    94
    Views:
    6,359
    Deleted Account
    Jan 4, 2022
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