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Struggling with porn addiction or compulsive sexual behavior? Our free ebook will give you a kick-start of information to aid you in your recovery.

topics Covered

The Basics

Why is pornography such a problem these days, but not 1000 years ago - and how an addiction can develop.

The Science

An overview of the latest research into compulsive porn use which is revealing brain changes associated with addiction.


Some of our best advice that we've gathered through years of working on our own recoveries and 1,000s of our users.

How To Use NoFap

How our website can be a tool that you utilize to find information, motivation, and support during your "reboot" recovery.

Medical Disclaimer

Using a website and reading general information about compulsive porn use is not mental healthcare, advice, or treatment. See our User Agreement for more information. In conjunction with using our website, we strongly recommend that you seek out personal assistance from a qualified therapist in your area.

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