Getting Started

Has pornography had a negative impact on your life?

Welcome to NoFap! We’re happy that you found us.


Subscribe to our weekly newsletter below and we’ll email you Getting Started once you confirm your email address!

Getting Started with NoFap is completely free for all new NoFap News newsletter subscribers. Once a week, we will provide you the best information on the rebooting lifestyle, the latest news related to our platform, and content to keep you motivated to stick to your sexual health goals.

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As Seen On

If you think that the answer to this question even might be yes, our new Getting Started resource will be beneficial for you.

  • The symptoms of Internet pornography addiction
  • Easy-to-understand science about how an addiction to Internet pornography develops
  • What happens when you leave PMO (our acronym for porn, masturbation, orgasm) in the past through the “rebooting” (our word for abstaining from PMO for a period of time) process
  • Different ways to handle urges when they pop up
  • How to maintain a positive outlook throughout the rebooting process
  • How to not only quit porn, but pursue other beneficial habits as well

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About NoFap®


[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]NoFap® is a comprehensive community-based porn recovery website. We offer all the tools our users need to connect with a supportive community of individuals determined to quit porn use and free themselves from compulsive sexual behaviors. With our website, forums, articles and apps, NoFap helps our users overcome their sexual addictions so they can heal from porn-induced sexual dysfunctions, improve their relationships, and ultimately live their most fulfilling lives.[/text_block][/op_liveeditor_element]


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