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@psp07 Trying to use my bike as often as I can and started doing longer bike distances of 70 to 120 km.
@psps07 It's going good, lost about 5kg. Trying to eat only up to 4PM. Doing Calisthenics sessions of ~20 sets 4 times per week, swimming 1x 1...
In my opinion, most guys want the lean muscular physique anyway (swimmers body). Calisthenics is a exactly the right way to get it. You are right,...
Learn the basic exercises: bench press, overhead press, squats, deadlifts, biceps curls; you can use fixed machines as secondary exercises. I'd...
@Ghost️ Yes I'm aware of that.
...if you simply go after that thing that you want with all your capacity, strength and sagacity, faith hope and confidence and stern...
If you want a thing bad enough to go out and fight for it... to work day and night for it... to give up your time, your peace and sleep for it......
If you want a thing bad enough to go out and fight for it... https://www.youtube.com/watch?v=0bPv7iLK17M
I only had one in my life so far and it felt horrible. I think you should try to find out what is the reason for them. Do you have unhealthy...
I've been doing cold showers for a long time i.e. probably for more than 10 years. Some months I never do them because I'm in a too "confortable"...
