HealingBodyandMind

Did PMO one time around day 20. Effect wasn’t as bad on health, but still resulted in extreme tiredness for first 24 hours

9 times PMO on 7 separate days in 2024 so far. 114 clean days and 7 fail days. That’s a 5.8% fail rate. Time to have a 100% clean May!

When the fear of the bad feeling after PMO becomes greater than the desire for the pleasurable feeling from PMO, then I think PMO will end

I’ve PMO’d a total of 9 times in 2024 so far. So 9 times in almost 4 full months

The formula for breaking off thoughts is as follows: when thoughts arise, they will cease; when thoughts arise,

13 days

It seems that we desire sexuality with someone.. but we don't get it... so we PMO and suffer. But instead of quitting the original desire..

Break the chains of sexual desire.. be free from it once and for all! Why be a slave to this thing any longer? Let go, just let go!!

Sexual urges greatly increase for me during moments of physical pain/discomfort such as a headache for example. Need to stay aware of this

Be determined.. truly don't PMO or MO or watch P, not even for a second. Don't even consider it more than a second

How simple the concept to the path of true recovery: just don’t PMO/MO. Yet how hard it is to actually do

I think a love for celibacy can help with NoFap. If we are secretly craving sex all day and trying not to PMO, it will be much harder

One time PMO today

51 days no P or M

49 days no P or M

I think the best route is hard mode and only ejaculate with “girl of your dreams” if/when you find her. Otherwise, just a waste of energy

Strong urges today due to wanting to not feel pain from a headache… purposefully using sexual thoughts to reduce physical headache pain

It appears the sexual urge will go away if you go do something else or ignore it. The appearance of an urge doesn’t mean it won’t go away

43 days

42 days no P or M