HealingBodyandMind

The discomfort of an urge is less than the discomfort after a relapse.. Gotta remember this

10 days complete — 1 pmo session in past 36 days

7 days complete

Almost a week since my only PMO session so far in 2024.. got past that slip without much damage or any binging

Don’t look at porn today everyone!!

Did PMO one time today on day 26.. sorry everyone, I see the mistake I made though

I think by not doing PMO or MO, it increases feelings of wellbeing and confidence.. which makes daily life easier.. cannot go back again

23 days complete... felt some sad emotions today... quitting PMO is also learning how to truly feel again

21 days complete. Supposedly the amount of days needed to break the old neural pathways of PMO addiction. Is this true?

20 days complete

Negative thoughts are a habit… break the negative thought pattern mechanism, and life starts to look a little better!

18 days

The inner pain will pass.. it is not a permanent feeling, only temporary.. don’t PMO to numb this pain, just wait a little while

16 days

The truth is… PMO/MO won’t take away the pain of being alone or unhappy.. it won’t take away the bad inner feeling, but will make it worse

15 Days no P or M .. interpersonal relationships are improving a little.. feeling more of a human connection with others

An urge is like a ripple in a pond.. allow time to pass, and the water will be still and calm again

Almost a week in, starting to feel confidence and normal thinking come back

Cold is almost gone, plus feeling better after most recent relapse. Now time to maintain and continue strengthening this foundation

Has been a rough past couple weeks - caught a cold plus relapsed multiple days. No gym recently either .. time to rebuild