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About
Things that work for me:
- avoid the opportunity to PMO (this should be your #1 tool)
- help others
- integrate yourself in the NoFap community
- get an AP
- deal with your mental problems (see a therapist)
- undermine thoughts like "just one more time", "PMO is good for you",... (research socratic dialouge). For this you need to know exactly why you want to stop. Write it down.
- reprogramming exercises (for example write 100 sentences why PMO is bad,...)
- understand how addictions work
- exercise & diet (liamrosen.com/fitness.html)
- keep your hands off your private parts
- don't fantasize about PMO
- cold showers
- avoid other forms of sensation overload
- regular relaxation exercises/prayers/meditation
- get friends/family
- become religious
- have routines
Interact
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