Please join PMO free 2019 challenge ,which starts on 1st of january ,you can sign in now on here https://www.nofap.com/forum/index.php?threads/pmo-free-2019-challenge-three-hundred-and-sixty-five-days-without-pmo-in-2019.208167/ , Regards and best of luck
Watched a very emotional film with some inexplicit sexual content, which just fuels my urges to P and M. But, NO relapse.