I'm sure it will. I think it's great that you start with 10 minutes and build it up over time. Too many of us want to go quick too fast and fail. When you start to meditate, you're 'supposed' to struggle. You are learning your mind to sit still for once and it's not used to do that.
Day 368 Took some effort to get my minutes in, but I succeeded. 15 minutes: focus meditation 30 minutes: breathing meditation 15 minutes: breathing meditation 60 minutes of meditation - DONE
18/04/2024: Morning Meditation: Day: 383 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 383 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
19/04/2024: Morning Meditation: Day: 384 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 384 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 5: 10 minutes Total: 50 minutes I can definitely feel the last thing you said there, as my mind goes wild and I need to concentrate to calm it down (or not falling asleep). I'm currently using an app to help me practicing mindfulness, and it helps me alot. I can already feel some improvements after 30 days, which is very motivational.
Day 369 Had a good day. Didn’t get to my minutes, but I'm okay with that. 5 minutes: focus meditation 10 minutes: external awareness meditation in the car 25 minutes: breathing meditation 40 minutes of meditation - DONE
20/04/2024: Morning Meditation: Day: 385 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 385 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 370 Although I met my girl today, I did get my minutes in. And even more! 15 minutes: focus meditation 30 minutes: breathing meditation 5 minutes: breathing meditation 14 minutes: focus meditation 64 minutes of meditation - DONE
21/04/2024: Morning Meditation: Day: 386 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 386 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 371 Had some neck pain, but managed to still get most of my minutes in. 15 minutes: focus meditation 20 minutes: breathing meditation 10 minutes: breathing meditation 45 minutes of meditation - DONE
Checking in! Been doing short daily meditations every night before falling asleep. Just a few minutes, but at least it's keeping the daily habit going. Need to get back into the formal sitting practice again though. Daily consecutive streak of 22 days right now.
22/04/2024: Morning Meditation: Day: 387 Week: 56 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 387 Week: 56 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
