Hello guys, i really need your help, if you write just a few words it's enough for me and I'll appreciate it. Yesterday it was my 138 day PMO free. For real, i had made it, I even thought I had got out of it.. but yesterday I relapsed, and today once again. I'm desperate, because I had resisted so much to so many urges during these months, even in dreams... and in these two days I feel like I wasted everything. I'm afraid I won't be able to get back on the path... Guys tell me what to do.
Hey man what you had done to yourself in past you could not change look forward and move on. So, continue from now onwards if you relapsed it wrong but if you continue to move forward with all efforts hope everything gonna be alright man, i know it's hard for everyone but what you achieved in 138 days it's lots, keep that's days, everyday is responsible for this journey, see positive side of yours and continue this journey as long as you can , because you are what is your will power
thanks so much man I see your motivation and decision -that make me sure that you're gonna make soon fully rebooted- and I appreciate your words. however I feel bad especially because I had almost forgot all this, so that I had deleted my nofap account... but now I'm back here... and now it seems like I can't take those images out of my head.. what about you?
@michael814 let this be just a reset in number of days and not a relapse into addiction. You have had so much success over the past many months. Continue to build on it! Don't focus on the mistake but the journey ahead, and how far you have come.
As I know is keep going because I am still struggling with my urges and sometime that porn flash in mind but trying to escape as soon, when the urges come to me your inner voice say it's wrong you are on reboot mode stop, learn to acknowledge your triggers always make your mind as hell busy with other stuff of go for meditation music.
Firstly, I want to do congratulate you for reaching 138 days. Secondly, I want you to know that you have not lost anything. It happens. You have hopefully learned a valuable lesson. My first time, I went about 6 months and fell backwards. What you need to do is to do what you have been doing up to this point. Before you do that, figure out what caused you to slip in the first place. Once you do that... don’t do that again. You now know either a new trigger or realize that the old trigger is still there and stay on alert even more around that trigger. Then go back to what has whatever routine that al you to reach 138 days.
