Hello, my mame is Mark, im from France, im 20 years old and this is my first post on this site. Im here because i have ED and i search a solution... today im on 21 days since i have note watch porn / fapping. I have a question for you: This morning i woke up, then went back to sleep. After, that i was dreaming of watching a porn site and fapping (than i said in my head "nooooooooooooo") and i had an orgasm... I was semi consious, i I felt like I was erect and I was going to cum but at the same time i was dreaming and not really conscious.. It's like feeling my body, seeing my dream but not having control over it. That's why when I saw what I dreamed I shouted "noooooo". I felt ejaculation, as if I was conscious (in terms of sensations) That is really strang and i don't know if it ruined my 21 days of NoFap... If i was consious i would never do that because i really want to stop, so it's a little frustrating and i don't know what to think about that. Can someone help me ? (Excuse me for my english, hope you understood me aha)
I see this constantly on this site. Just because you accidentally ejaculated, doesn't mean you lost your progress. What happened has 0 difference. It would be a different story if you went and looked at porn. You also don't really have any power over this so why would you worry. Worry about things you have control over.
You had a wet dream friend. It sometimes feels like a set back but as long as you don't give into any urges that may follow your still on track. It takes time to clear all the porn fantasies out of our subconscious mind. Just have to give it time. Congrats on your 21 days and welcome to the resistance.
Its normal just dont masturbate after. Unless reducing wet dreams is also ur goal then it makes little to no difference.
If it was a wet dream, it's fine. I hate the guilt afterwards and the urges (the chaser effect), but it's something we have to live with. However, if you WANT to have a wet dream, that's another story. It's really bad (especially, if you're a religious person), and doesn't lead to freedom you want. Of course, I don't think you wanted to have it, it's just a tip, because I had such problems. Plus, wanting to have a wet dream makes it more probable to happen. Exercises and cold showers helped in my case too.