Hi everyone. Im new to the NoFap forum. I've heard of NoFap a this year and gave the reboot a try. I made it to 20 days and felt a big difference in my confidence and sexlife even within that short amount of time. Since that first try though I've not managed to get past 4 or 5 days without relapsing so im hoping that by joining the forum I can really make a serious go at it and take responsibility for my actions. i wanst planning on posting anything, just to check it out and see what advice was out there but decided that if im going to do this i need to commit to it as much as i can Im also interested in trying to see if using my phone less in general can help with my concentration and stop me slipping in to watching porn. looking forward to seeing how it goes....
Welcome, I'm relatively new as well. For my first go around, I found the greatest challenges have been around the 1 week approach. Then the urges subside, come back slightly, but I feel that I have more control than I did a few days ago. First few days are pretty easy because you haven't really taken any changes into account yet. That's my experience at least.
Thanks for the feedback. that seems logical and gives me something to think about and focus on.... getting through the first few days shouldn't be considered the challenge but breaking through a week is where I'll concentrate my efforts for now and try to progress past that.