I hit 7 days! But I relapsed today, which was supposed to be day 8. I'll be trying to create healthy habits for myself and I'm happy with my progress so far. I used to waste so much time and had so much guilt and shame about PMO. Most of that shame is gone. Now I am trying to build good habits to steer my life away from this direction and invite positivity in its place. Day 0 again.
I'm about to finish my 4th day of no PMO (it's currently 12:17 AM). Will have reached 7 days when Christmas is over after December 26th and will be going much much longer!
Too much anxiety right now! This wet dream drained me I feel. I am getting drained of energy and full of anxiety. I don't know what to do. Some reason I feel sometimes shaky with anxiety, feeling to constantly pee and sometimes burning in pee, but I feel a weird sensation for past couple of days. It started five days ago, when I relapsed after a wet dream and watching porn. Then after that made it again to day 3 and relapsed because of anxiety and then on day 2 yesterday I got a wet dream. It is so weird I feel. What is going on? The feeling is so much anxiety and I keep feeling like I may ejaculate and mess up. When ever I think about it I get too much anxiety. Is there someway to recover and heal quickly? I also don't poop very well. If someone knows a way to relax that will be great. Sometimes after urinating I get a weird pulsing or weird tingling feeling there and it makes me get anxiety because I get worried I may leak semen even though I did not. It is also mental fear of it. Longest I made was 12 days.
FOR me these things help to calm. Walking, jogging, drinking a glass of wine. Hot shower long or bath. Kava Kava. Talking with people
1/7 I got this strength in days building and growing to overcome addiction to porn forever I feel at peace blank the zero
Don't life at the edge of no PMO , just remember we are not running from thing we are running to a new thing, where is your new thoughts and ideas about living , your new daily habits , your schedules, how do you enjoy the small things in a different way, Just remember we are quitting PMO to live a new different life , so... live the different life and PMO will be quit auto...don't struggle...
Don't think relax do something you like to do life is more than porn and masturbation read a book plan to go out watch a movie go to a sports events
Day 0 - I have decided to start this challenge as motivation to continue. Today was a pretty good day for me. I have kept up my new habits and cleaned my room.
I am in day 0 Starting with the smalles challenge, because im unable to do 14 or 30 days. Now i am going to do 7 days strict no pmo. building new habits like reading training drawing playing guitar yours snpower
Day 4 and on a roll. Still on watch, however; keeping myself occupied with video games, later books. Realized that I cant go to most of the websites I usually visit since they all have soft-NSFW content in some form or other. Annoying, but eh I can live without them.
Hey @2525. First post here, and gonna see if I can do this challenge. I’ve never been more than a few days without porn so if I could actually make a week it’d be huge for me. Aiming for December 30!
