S.A.D.

Its not end of the world, stay strong tomorrow is new chance.

It’s normal. And if anybody feels great after jerking off to a screen, only then it’s a problem.

Getting rid of this addiction will be the hardest thing you will ever do in your life. You’re doing great. All the best on what lies ahead.

Whenever you look at a woman, lower your gaze immediately. Avoid those pics and fantasies. All these can create sudden brain fog. Try some breathing techniques, it will help for sure.

The younger you are, the longer it will take your brain to cleanse Delta Fos-B. If you’re younger than 30, it could take up to 16 weeks before your brain is back to normal.http://husbandhelphaven.com/porn-addiction-symptoms/

@3333 Gonna try my best bro

Start NoFap. Meditate, take cold showers, read books! You can do it buddy. It will get easier, and you will heal a lot sooner because you started earlier. Always here for you! Good luck :)

And don't be sad buddy, smile! You are a miracle, so you should never feel otherwise. You will get through this, you're going to be a champion bro!

thanks bro <3

I like how you look at a loss as a win, thats the spirit that makes you succeed, good job man.

it's a very promising "streak!" power to ya!

If you know you've relapsed then you should hold yourself accountable and reset. Honesty must start with yourself. Keep fighting.

Define clear boundaries that you can objectively measure yourself against. If you relapse, then reset the counter, it doesn't mean your progress is nullified, it just means that you are honest enlugh to recognise that you slipped up.

If you have these urges again, write down wy you are doing nofap and wy porn isn't an option.

Succes!

You'll push through. :) I've always had to deal with social anxiety too, the best way for me was to just go with what-the-hell attitude, like just do what you want to, without caring about what people will say or do or how they'd look at you. Don't look their way and carry on with being yourself.

Maybe carry a cube or something in your pocket, or an old pen (preferably out of ink) or something, just something to fidget with discreetly to ease the anxiousness.

Hope you´re doing fine bro! ;)

Thanks man! Just the start of the journey bro.