Mr. Stark

Stark buddy, if you "want" to do it, just do it. don't obsess over the way or the how or the road signs giving you motivation. Find a goal you care about enough for other things to seem in a lower level compared to it. Goal, find it or make sth up and go till u get it. I mean life goals not "quitting p" goals. after all you wanna quit p to get to your life. stop obsessing over quitting, go get your life

@_Rasha_ hi, i came back after 6 months i guess and read your comment. Thank you sooo so much for your comment. I had stopped this journey and started being on my own. But today i remembered i needed people to help me. And this comment is quite right. I wish I had read it earlier.... I'll try & adhere to it. These are amazing words. (⁠.⁠ ⁠❛⁠ ⁠ᴗ⁠ ⁠❛⁠.⁠)

I have never been thay far. But I will keep trying

Evolve every fail, if you continue doing the same you wont progress, lets go

Well said!

Look Up, Get Up and Don't Ever Give Up!

I wont ever give up. I am never giving up.

Mr Stark you don't feel so good

Giving it another go, though. Good man. Try a variation this time.

Put in work to figure out what you are escaping in the moment a PMO urge comes. Develop a counter method to it. If you feel that things are out of hand still, perhaps even reaching out to a therapist to assist (if that is in your means).

Hug back bother! With my power of low self control and incapability of action to do anything at all that would be helpful, a tight hug, to get some courage and keep moving.... Someday I might be better.

The only way out of the pit is to do the opposite of what you are currently.

Whole cycle again. Withdrawl symptoms again. Depression, anxiety, restlessness, sleeplessness all of it. Back to 0. I wish I was capable of applying what I know. I wish I was stronger.

its not if we r strong or weak, our brains think we are mating, we cant go against our nature, so we need to think smart,keep busy

It might be a good idea to experience other things, in keeping with your commitment of recovery of course. It may take some time, but the shift is certain to occur. The less we feed the same old pathways, the less they'll be reinforced (and other pathways will instead ;) )

Don't MO, it will trigger your brain to ask more dopamine and you will have high risk to relapse. I always PMO a few days after (or less) I MO.

doing anything. Why my weekends end up being like this. Why can't I have some refreshment and at the same time productive work...

Don't give up. Just continue from where you are. I agree that it's difficult to be in that boat. But, you're always better off just to get right back on track asap. Lessons learned. You can do this. It's great that you've had a better week! Make the next 2 weeks better still :)

But, there were feelings of damned un-wellness as I woke up today. Chances of reset were increased right from yesterday as we stepped into the weekend. And I had reached almost a week as well. And today I gave into MO, but not P. Tried not fantasizing about P, but P was trying to get into my thoughts. I don't think conscious MO are good for me personally for rebooting. So I'll try better next time

Hug brother

Nothing much. Tried some meditation today.. how about you?

restlessness, lethargy, headaches, brain fog, depression, mood swings, desire to isolate, muscle tightness, insomnia, and severe cravings to use porn.

and it’ll feel so true that you just can’t take it anymore. You will be going through the emotional ups and downs of withdrawal. You are like a man setting out to climb a tall mountain who has never walked before. At first it will seem impossible, but as you walk a little bit more each day, your muscles, i.e., your willpower, will grow and it will become possible.

hit to pursue them. They won't let me. They'd keep me strangled from head to toe in invisible chains doing nothing, being nothing and moreover make me feel worse and worse.