icebreaker p

Fapstronaut, Male, 38

Lucius Annaeus Seneca was a "veteran devotee" of cold water (See: "On The Faults Of The Spirit" in Seneca's Moral Letters) Oct 29, 2022

icebreaker p was last seen:: Nov 8, 2022

1. icebreaker p
  Lucius Annaeus Seneca was a "veteran devotee" of cold water (See: "On The Faults Of The Spirit" in Seneca's Moral Letters)
  
  Oct 29, 2022
  1. Brain-Police likes this.
2. icebreaker p
  WAR is the ultimate enemy of life. It is an acre where anything that we, as humans, can understand, love, need or hate gets blown to pieces
  
  Oct 22, 2022
  1. Brain-Police, GTR900, black_coyote and 1 other person like this.
3. icebreaker p
  Goodnight hijacker! We'll talk ...
  
  Oct 20, 2022
4. icebreaker p
  60 days dopamine fasting
  
  Oct 7, 2022
  1. Brain-Police and Kingfisher like this.
  2. icebreaker p
    progressive. sugar, coffee, media ...
    until St. Nick's Day
    
    Oct 7, 2022
    
    Kingfisher likes this.
5. icebreaker p
  In 40 days from now I'll have high speed internet back. My goal is to learn to get it together until then.
  
  Sep 25, 2022
  1. Brain-Police and from2003 like this.
  2. icebreaker p
    And don't allow any urge to dominate my actions.
    
    Sep 25, 2022
  3. from2003
    gre8 bro
    
    Sep 25, 2022
    
    icebreaker p likes this.
6. icebreaker p
  ok my plan is to focus on my (written) to do's and goals - no unnecessary distractions!
  
  Sep 9, 2022
  1. Brain-Police, Toni7, Leonzh and 2 others like this.
  2. icebreaker p
    ... and stay off the forum until ... Friday in one week. I'll be back earlier if something unexpected happens
    
    Sep 9, 2022
    
    Toni7 likes this.
  3. Deleted Account
    Good luck!
    
    Sep 9, 2022
    
    icebreaker p and Toni7 like this.
  4. icebreaker p
    abstaining from the forum is just too hard :-D
    
    Sep 12, 2022
7. icebreaker p
  back!
  
  Jul 24, 2022
  1. Toni7 and TheIntelligent like this.
8. icebreaker p
  I will be off for quite some time.
  
  Apr 18, 2022
  1. ThinkSmarter and Kingfisher like this.
  2. icebreaker p
    But I will be back!
    
    Apr 18, 2022
    
    ThinkSmarter and Kingfisher like this.
  3. Kingfisher
    Take care!
    
    Apr 19, 2022
    
    ThinkSmarter likes this.
9. icebreaker p
  What's my pledge again?
  
  Apr 16, 2022
  1. Brain-Police likes this.
10. icebreaker p
  Better don't activate internet on the phone at all. Ask: for what do I need this now? Do I really need it?
  
  Apr 4, 2022
  1. Brain-Police, silex_jedi, Bryce97 and 1 other person like this.
11. icebreaker p
  What to do when you're triggered? In a nutshell: space ... and time.
  
  Mar 30, 2022
  1. Brain-Police, ThinkSmarter and (deleted member) like this.
  2. icebreaker p
    At first you need to give your narrowed mind more space. Use breathing and focus on the inner peace and joy that is hidden in this space. Not to mention all the ideas and potential that are not porn. Than you can use and widen your outer space. Leave your device alone, go outside, or change "set and setting".
    
    Mar 30, 2022
    
    Brain-Police, ThinkSmarter, you_can_UK and 1 other person like this.
  3. icebreaker p
    And always give yourself time.
    Time is a crucial ressource in recovery and you need to have it, to grant it to yourself and your recovery.
    
    Mar 30, 2022
    
    Brain-Police, ThinkSmarter, you_can_UK and 1 other person like this.
  4. icebreaker p
    And again and again renew your commitment and your motivation. It get lost all the time, but you have the power to get it back, with the right effort.
    
    Mar 30, 2022
    
    Brain-Police, ThinkSmarter, you_can_UK and 1 other person like this.
12. icebreaker p
  Moral reflection is surely a good thing. But the moral approach on the addiction doesn't seem to help me
  
  Mar 17, 2022
  1. Brain-Police, Ian Of Freelandia, thatcactusguy and 1 other person like this.
  2. View previous comments...
  3. icebreaker p
    But it could help to make room also for the negative feelings like disgust and guilt, which are already there.
    On the other hand, as an addict I don't always surpress feelings. Sometimes I let it out, but that doesn't change anything. There need to be more than just regret and tears. Otherwise it's just part of the circle
    
    Mar 17, 2022
    
    ThinkSmarter likes this.
  4. Deleted Account
    reframing something through the lens of belief does help a great deal of users in recovery not just on this site but other addiction programs as well. believing in something bigger than yourself to help strengthen resolve
    
    Mar 17, 2022
    
    icebreaker p likes this.
  5. icebreaker p
    I'm working on that one ... :-D
    
    Mar 17, 2022
    
    Whispers likes this.
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Oct 22, 1985 (Age: 38)

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