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Been a while since I have posted on this group. A lot has happened, mixed of good and bad. Good going to a Men's mental Health Group which has...
So been going to a Mental Health group called Andy's Man Club & feel it has been helping me out a lot talking to people & meeting up with some of...
Been really busy and going through a lot of stuff with exercising & my PT course.
22/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Then later I did this [MEDIA] with my...
20/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
19/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Also tried exercises from this video woth my...
18/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
17/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
16/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
15/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Struggling to get myself organised to do...
13/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Woke up late & was in a rush so I didn't do...
12/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] [SPOILER] I've decided to add deadbugs to the end of my Isometric...
11/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 I was in a rush to get to work and over...
