NoFap

Success Stories

Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.

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  1. Aléxandros

    My Success Journal (511+ days!)

    Aléxandros, Nov 18, 2020 ... 6 7 8
    Replies:
    142
    Views:
    31,218
    Aléxandros
    Jun 20, 2021
  2. TheMessenger

    130 Days Hard Mode. Best Decision of my Life.

    TheMessenger, Jun 24, 2014 ... 2
    Replies:
    30
    Views:
    30,887
    4DCreator
    Jan 28, 2019
  3. Chao Yun-Fap

    92 days of NoFap has made me a new man!

    Chao Yun-Fap, Aug 2, 2014 ... 2 3 4
    Replies:
    69
    Views:
    30,181
    ZebraLazuli
    Apr 12, 2015
  4. JJackson

    ✊5 Years Without PMO - Here's What Worked For Me!✊

    JJackson, Feb 20, 2023 ... 5 6 7
    Replies:
    129
    Views:
    29,874
    JJackson
    Feb 22, 2024
  5. Angus McGyver

    500+ days of PMO abstinence and its life-changing effects (4 parts in this thread).

    Angus McGyver, Jul 19, 2019 ... 6 7 8
    Replies:
    145
    Views:
    29,590
    Angus McGyver
    Sep 14, 2020
  6. Foxhole

    My way through sissy hell and 50 days of freedom

    Foxhole, May 10, 2018 ... 3 4 5
    Replies:
    92
    Views:
    28,977
    ClarityofClearWater
    Jan 28, 2023
  7. newman_unleashed

    Eight years into the journey- new chapter

    newman_unleashed, Mar 8, 2016 ... 5 6 7
    Replies:
    123
    Views:
    28,966
    newman_unleashed
    Oct 5, 2023
  8. goodnice

    Masturbation Acne Day 68 (Now day 120)

    goodnice, Jun 9, 2018 ... 2 3 4
    Replies:
    68
    Views:
    28,569
    Deleted Account
    Apr 13, 2020
  9. Alexhexvans

    50 days completed! (10 benefits that changed my life)

    Alexhexvans, Jul 9, 2017
    Replies:
    12
    Views:
    28,430
    Luis Guilherme Freitas Ribeiro
    Jul 11, 2017
  10. Deleted Account

    60 Days - Benefits & Challenges

    Deleted Account, Aug 22, 2018 ... 2 3
    Replies:
    41
    Views:
    28,140
    Deleted Account
    Sep 11, 2018
  11. vibemaker

    Aren't women amazing? 10 Months of NoFap. - A motivation

    vibemaker, Jun 5, 2017 ... 2 3
    Replies:
    55
    Views:
    28,110
    justinjohn
    Jul 10, 2020
  12. mv8652

    Seven months on Hard Mode + my tips

    mv8652, May 18, 2016 ... 2 3 4
    Replies:
    61
    Views:
    27,856
    Cs-Hunter
    Nov 16, 2021
  13. Loren

    12 weeks "sober" today

    Loren, Jun 26, 2014 ... 3 4 5
    Replies:
    94
    Views:
    27,738
    Deleted Account
    Apr 26, 2017
  14. Vedas_fr

    100 days reached, benefits and thoughts

    Vedas_fr, Jul 24, 2018
    Replies:
    16
    Views:
    27,703
    Deleted Account
    Sep 7, 2018
  15. shark

    After 93 days of hard mode, super powers and more...

    shark, Apr 29, 2015
    Replies:
    13
    Views:
    27,540
    revital
    May 25, 2015
  16. Optimist85

    1,5 years of change after 20 years of p*rn (including sissy hypno)

    Optimist85, Jul 18, 2019 ... 2 3 4
    Replies:
    69
    Views:
    27,269
    Rick Grimes.
    Oct 22, 2020
  17. CountryDude

    How Long Did It Take You?

    CountryDude, Sep 20, 2014
    Replies:
    7
    Views:
    27,071
    chunique
    Sep 21, 2014
  18. DerNeuMann

    40 days benefit report

    DerNeuMann, Nov 13, 2017 ... 2
    Replies:
    24
    Views:
    26,879
    warrior 4321
    Nov 28, 2021
  19. jorg78

    126 days in - Benefits and problems so far

    jorg78, Dec 19, 2017 ... 5 6 7
    Replies:
    123
    Views:
    26,783
    whoami33
    Oct 16, 2018
  20. Time4aChange

    Reddit: ~Thank You, NoFap!!! A Girlfriend's Perspective~

    Time4aChange, May 30, 2014
    Replies:
    10
    Views:
    26,663
    Ghost.
    Jan 28, 2015
  21. GoldenRatio

    Start NOFAP and meet girls

    GoldenRatio, Jun 10, 2014 ... 2
    Replies:
    31
    Views:
    26,654
    shikhar
    Jan 1, 2015
  22. WhiteKnightRising

    Death grip cured after 31 days

    WhiteKnightRising, Nov 8, 2015
    Replies:
    7
    Views:
    26,514
    mercuree
    Nov 18, 2015
  23. OneRandomGuy

    How NoFap changed my life!

    OneRandomGuy, Jan 25, 2016 ... 2
    Replies:
    28
    Views:
    25,423
    longjohntom
    Mar 16, 2016
  24. struggletovictory

    SUCCESS. It’s been a wild 7 months.

    struggletovictory, Jan 3, 2018 ... 4 5 6
    Replies:
    100
    Views:
    24,651
    Varan great
    Jul 22, 2020
  25. AabidJo

    180+ days success motivations and tips (helpful for Muslim fapstronauts)

    AabidJo, Jan 29, 2018 ... 3 4 5
    Replies:
    86
    Views:
    24,627
    waeil
    Aug 11, 2021
  26. i_wanna_get_better1

    Coming out of my Porn Coma (Day 365)

    i_wanna_get_better1, Dec 31, 2016 ... 5 6 7
    Replies:
    125
    Views:
    24,504
    hokipa
    Jan 10, 2023
  27. Aauaro

    NoFap = happiness

    Aauaro, Aug 23, 2014 ... 2
    Replies:
    32
    Views:
    23,727
    Midnight motivation
    Nov 20, 2014
  28. DerNeuMann

    33 Days. First amazing rewards!!

    DerNeuMann, Nov 5, 2017 ... 2 3
    Replies:
    47
    Views:
    23,555
    wiseplokm
    Jul 18, 2022
  29. programer

    SEVEN MONTHS LATER, THIS IS MY STORY.

    programer, Nov 23, 2015 ... 3 4 5
    Replies:
    94
    Views:
    23,522
    ATW504
    Apr 19, 2017
  30. TheMessenger

    200 Days. A Must Read For Serious Fapstronauts

    TheMessenger, Aug 19, 2014 ... 2
    Replies:
    31
    Views:
    23,290
    1Day@a_Time
    Feb 27, 2020
  31. G-5tar

    Day 200 – The Good and the Bad

    G-5tar, Mar 25, 2014 ... 2
    Replies:
    24
    Views:
    22,796
    G-5tar
    May 27, 2014
  32. Amenquaruzz8

    day to day of self improvement 200+ days

    Amenquaruzz8, Jun 21, 2015 ... 6 7 8
    Replies:
    144
    Views:
    22,789
    Amenquaruzz8
    Feb 18, 2016
  33. BrainPlasticity

    70 days of Monk Mode/ Hard Mode Complete

    BrainPlasticity, Feb 21, 2015
    Replies:
    15
    Views:
    22,548
    Andreaw
    Jan 17, 2019
  34. Deleted Account

    160 Days How Life Changes

    Deleted Account, Apr 21, 2018 ... 5 6 7
    Replies:
    132
    Views:
    22,342
    Logan123
    Jul 23, 2018
  35. userlic1c

    60 DAYS - EXPERIENCE AND BENEFITS

    userlic1c, Jan 27, 2023 ... 2
    Replies:
    21
    Views:
    22,307
    userlic1c
    May 30, 2023
  36. VirilitySupreme

    Extreme Body Transformation - Day 275

    VirilitySupreme, Mar 30, 2018 ... 3 4 5
    Replies:
    96
    Views:
    22,245
    kingpietro
    Jul 2, 2018
  37. Proxydore

    2 years, 2 months and 2 days in hard mode. A true miracle

    Proxydore, Jan 3, 2018 ... 2 3
    Replies:
    54
    Views:
    22,064
    rebootnog
    May 3, 2018
  38. EoT23

    60 days No PMO

    EoT23, Sep 25, 2014
    Replies:
    10
    Views:
    21,895
    vincenc
    Jan 18, 2015
  39. Deleted Account

    Day 30. Girls are starting to look interesting.

    Deleted Account, Jun 27, 2017 ... 2 3
    Replies:
    54
    Views:
    21,822
    Deleted Account
    Jan 3, 2020
  40. PrinceDaniel

    Memoires of 24-year-old that survived a suicide attempt

    PrinceDaniel, May 23, 2021 ... 4 5 6
    Replies:
    103
    Views:
    21,781
    Steelflex
    Apr 27, 2024
  41. MrPrince

    90 DAYS COMPLETED!!! IT TOOK ME 4HOURS TO WRITE THIS

    MrPrince, Jan 23, 2017 ... 5 6 7
    Replies:
    125
    Views:
    21,643
    MrPrince
    Mar 6, 2017
  42. thel00ker

    150 days - A guide to rebooting and rewiring.

    thel00ker, Dec 28, 2017 ... 2 3
    Replies:
    47
    Views:
    21,643
    Deleted Account
    Mar 14, 2020
  43. Deleted Account

    Lifelong battle with OCD, anxiety and mild depression

    Deleted Account, Jul 21, 2017 ... 3 4 5
    Replies:
    94
    Views:
    21,500
    Todor
    Jul 30, 2019
  44. Fightthedevil

    30 Days I DID It-Brutually Honest Reports.

    Fightthedevil, Apr 11, 2017 ... 2
    Replies:
    22
    Views:
    21,412
    Jpr
    May 13, 2021
  45. balkanic_falcon

    365 DAYS - ONE YEAR OF STRUGGLE - VICTORY

    balkanic_falcon, May 6, 2018 ... 3 4 5
    Replies:
    82
    Views:
    21,350
    Sonu786
    Dec 26, 2022
  46. Woodcutter74

    After 30 days, the benefits are true

    Woodcutter74, Jul 16, 2018 ... 2 3
    Replies:
    56
    Views:
    21,118
    Mattew
    Sep 10, 2018
  47. SomeMan2523

    Month without PMO, pros and cons

    SomeMan2523, Jan 21, 2017
    Replies:
    3
    Views:
    20,809
    Foledawg603
    Jan 22, 2017
  48. Shoe lace

    My 429 days success story

    Shoe lace, Aug 3, 2020 ... 3 4 5
    Replies:
    87
    Views:
    20,722
    Revivor1985
    May 24, 2021
  49. 8BitsOfStuggling

    21+ Days - Life forever changed

    8BitsOfStuggling, Aug 10, 2015 ... 2
    Replies:
    27
    Views:
    20,528
    MellowSchizo
    Aug 24, 2015
  50. volt2187

    90 Days...How Quitting PMO Has Changed EVERYTHING!

    volt2187, Apr 11, 2016 ... 2
    Replies:
    35
    Views:
    20,420
    be smart and intelligent
    Mar 26, 2018
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