NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,256
    Latest: Does PMO stop muscle gains? Arcticfreedom, May 18, 2024 at 1:40 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 7 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Thadeus Tuffington

    A Crash Course In Will Power Economics

    Thadeus Tuffington, May 20, 2023
    Replies:
    2
    Views:
    232
    Thadeus Tuffington
    May 20, 2023
  2. u376

    Gratitude journal

    u376, Feb 7, 2020 ... 8 9 10
    Replies:
    189
    Views:
    18,028
    u376
    May 19, 2023
  3. Johnnywheels2000

    We are the ones to change it.

    Johnnywheels2000, May 19, 2023
    Replies:
    0
    Views:
    136
    Johnnywheels2000
    May 19, 2023
  4. Johnnywheels2000

    It’s not what I really want

    Johnnywheels2000, May 18, 2023
    Replies:
    0
    Views:
    145
    Johnnywheels2000
    May 18, 2023
  5. Johnnywheels2000

    What do you actually do in life?

    Johnnywheels2000, May 17, 2023
    Replies:
    0
    Views:
    150
    Johnnywheels2000
    May 17, 2023
  6. Johnnywheels2000

    I’ll always prefer the “real” world.

    Johnnywheels2000, May 17, 2023
    Replies:
    0
    Views:
    143
    Johnnywheels2000
    May 17, 2023
  7. Johnnywheels2000

    There is hope

    Johnnywheels2000, May 16, 2023
    Replies:
    0
    Views:
    148
    Johnnywheels2000
    May 16, 2023
  8. wreckage9

    Taking breaks from smoking weed

    wreckage9, May 16, 2023
    Replies:
    1
    Views:
    155
    Deleted Account
    May 16, 2023
  9. Bingles

    Is watching sport a waste of time?

    Bingles, May 6, 2023
    Replies:
    17
    Views:
    750
    Bingles
    May 16, 2023
  10. 3nigma

    Need Advice

    3nigma, Apr 30, 2023
    Replies:
    17
    Views:
    1,156
    fredisthebes
    May 14, 2023
  11. STI1TCH

    Chose or be chosen

    STI1TCH, May 14, 2023
    Replies:
    0
    Views:
    162
    STI1TCH
    May 14, 2023
  12. Arnulf

    NoFap causes hair loss?!

    Arnulf, Aug 9, 2017 ... 2 3
    Replies:
    53
    Views:
    45,816
    Dilshan Gamage
    May 14, 2023
  13. Johnnywheels2000

    Punishment is peace.

    Johnnywheels2000, May 13, 2023
    Replies:
    0
    Views:
    130
    Johnnywheels2000
    May 13, 2023
  14. Johnnywheels2000

    Life’s mission.

    Johnnywheels2000, May 13, 2023
    Replies:
    0
    Views:
    120
    Johnnywheels2000
    May 13, 2023
  15. LoganJ22

    Resistance band full body workout plan

    LoganJ22, May 12, 2023
    Replies:
    2
    Views:
    197
    LoganJ22
    May 12, 2023
  16. Johnnywheels2000

    I’m looking at all of you.

    Johnnywheels2000, May 11, 2023
    Replies:
    0
    Views:
    155
    Johnnywheels2000
    May 11, 2023
  17. Johnnywheels2000

    It’s never going away

    Johnnywheels2000, May 11, 2023
    Replies:
    0
    Views:
    90
    Johnnywheels2000
    May 11, 2023
  18. joshuar

    Getting sober from Nofap and drug use

    joshuar, May 6, 2023
    Replies:
    5
    Views:
    311
    subvader12
    May 11, 2023
  19. loneloan

    Are there any job with limitless overtime ( self employed +SR power-up)

    loneloan, Apr 7, 2023
    Replies:
    9
    Views:
    458
    Leanmaxxing
    May 10, 2023
  20. Bingles

    Is propranolol lowering my testosterone

    Bingles, May 10, 2023
    Replies:
    0
    Views:
    170
    Bingles
    May 10, 2023
  21. Beekay148

    I feel tired

    Beekay148, May 9, 2023
    Replies:
    2
    Views:
    204
    Beekay148
    May 9, 2023
  22. Johnnywheels2000

    The role of aggression

    Johnnywheels2000, May 9, 2023
    Replies:
    0
    Views:
    95
    Johnnywheels2000
    May 9, 2023
  23. joshuar

    What do y'all do improve your mood?

    joshuar, May 8, 2023
    Replies:
    2
    Views:
    222
    Icewarrior
    May 9, 2023
  24. Johnnywheels2000

    You have to fight every step of the way.

    Johnnywheels2000, May 9, 2023
    Replies:
    0
    Views:
    183
    Johnnywheels2000
    May 9, 2023
  25. Deleted Account

    Being Genuine

    Deleted Account, May 8, 2023
    Replies:
    0
    Views:
    130
    Deleted Account
    May 8, 2023
  26. AngelLightAdi

    Motivational / Inspirational Music

    AngelLightAdi, May 8, 2023
    Replies:
    0
    Views:
    104
    AngelLightAdi
    May 8, 2023
  27. Johnnywheels2000

    It matters to me

    Johnnywheels2000, May 7, 2023
    Replies:
    0
    Views:
    109
    Johnnywheels2000
    May 7, 2023
  28. Khri$$ Javan

    I just relapsed.....

    Khri$$ Javan, Apr 28, 2023
    Replies:
    6
    Views:
    615
    3nigma
    May 5, 2023
  29. Deleted Account

    Mental Imagery

    Deleted Account, May 4, 2023
    Replies:
    0
    Views:
    172
    Deleted Account
    May 4, 2023
  30. Johnnywheels2000

    Life can be simple.

    Johnnywheels2000, Apr 21, 2023
    Replies:
    1
    Views:
    229
    Deleted Account
    May 4, 2023
  31. Oceanman1

    Conversation with god

    Oceanman1, May 2, 2023
    Replies:
    1
    Views:
    247
    BigTicket44
    May 4, 2023
  32. BravelyKegger

    New direction in life.

    BravelyKegger, Apr 30, 2023
    Replies:
    1
    Views:
    193
    Vir85685
    May 3, 2023
  33. silex_jedi

    can't focus at work? any advice

    silex_jedi, Jan 25, 2023
    Replies:
    6
    Views:
    1,468
    silex_jedi
    May 1, 2023
  34. skykid369

    Anti masturbation meme

    skykid369, Jul 11, 2021
    Replies:
    5
    Views:
    1,122
    Deleted Account
    May 1, 2023
  35. Johnnywheels2000

    Negative thoughts are a test.

    Johnnywheels2000, Apr 30, 2023
    Replies:
    0
    Views:
    188
    Johnnywheels2000
    Apr 30, 2023
  36. Johnnywheels2000

    The way of life.

    Johnnywheels2000, Apr 30, 2023
    Replies:
    0
    Views:
    122
    Johnnywheels2000
    Apr 30, 2023
  37. Johnnywheels2000

    You have to fight everyday.

    Johnnywheels2000, Apr 30, 2023
    Replies:
    0
    Views:
    116
    Johnnywheels2000
    Apr 30, 2023
  38. Kartik_2022

    How to Control Ejaculation?

    Kartik_2022, Apr 29, 2023
    Replies:
    1
    Views:
    378
    Kartik_2022
    Apr 30, 2023
  39. mice_breaker

    EARN IT! - A Way to Deal with Procrastination

    mice_breaker, Jan 24, 2023
    Replies:
    4
    Views:
    797
    mice_breaker
    Apr 30, 2023
  40. Johnnywheels2000

    You can never know for sure.

    Johnnywheels2000, Apr 27, 2023
    Replies:
    0
    Views:
    137
    Johnnywheels2000
    Apr 27, 2023
  41. AceTrainerGreen

    How to Stop YouTube Addiction

    AceTrainerGreen, Sep 23, 2018 ... 2
    Replies:
    25
    Views:
    4,674
    vampa
    Apr 26, 2023
  42. Jaid007

    Destroyed my youth, my mental and physical strength

    Jaid007, Apr 26, 2023
    Replies:
    1
    Views:
    290
    jw2021
    Apr 26, 2023
  43. ndrvctr

    Just some touches on the screen can change your life

    ndrvctr, Apr 13, 2023
    Replies:
    1
    Views:
    317
    greenishmoon
    Apr 25, 2023
  44. greenishmoon

    First time on Rewiring Phase. Some questions.

    greenishmoon, Apr 25, 2023
    Replies:
    0
    Views:
    147
    greenishmoon
    Apr 25, 2023
  45. Bingles

    Tips on Skincare

    Bingles, Apr 24, 2023
    Replies:
    0
    Views:
    270
    Bingles
    Apr 24, 2023
  46. Johnnywheels2000

    It’s got to be this

    Johnnywheels2000, Apr 24, 2023
    Replies:
    0
    Views:
    132
    Johnnywheels2000
    Apr 24, 2023
  47. Callaf

    Should I start boxing ?

    Callaf, May 14, 2019
    Replies:
    6
    Views:
    836
    EmperorLaStrang
    Apr 23, 2023
  48. Johnnywheels2000

    I made it to today.

    Johnnywheels2000, Apr 23, 2023
    Replies:
    0
    Views:
    128
    Johnnywheels2000
    Apr 23, 2023
  49. Deleted Account

    I started meditating regularly and I want an advice

    Deleted Account, Apr 21, 2023
    Replies:
    2
    Views:
    285
    Deleted Account
    Apr 23, 2023
  50. Selix

    RIOT AGAINST MY PAST AND CURRENT LIFE CHANGES

    Selix, Apr 23, 2023
    Replies:
    0
    Views:
    110
    Selix
    Apr 23, 2023
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