NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    365
    Messages:
    7,263
    Latest: Body Project ProjectDude, May 24, 2024 at 7:48 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    321
    Messages:
    2,762
    Latest: NoFastFood For 90 Days Bananas️, May 23, 2024 at 12:38 PM
Page 5 of 204
Sort By:
Title Start Date
Replies Views ↓
Last Message
  1. Deleted Account

    [Journal]Rebuilding myself

    Deleted Account, Feb 9, 2019 ... 3 4 5
    Replies:
    94
    Views:
    6,367
    Deleted Account
    Jan 4, 2022
  2. Caveat Emptor

    The Gym

    Caveat Emptor, Mar 8, 2014 ... 2
    Replies:
    29
    Views:
    6,360
    Goodmood
    Aug 12, 2014
  3. DannyCool

    Women Destroy the Lives of Real Men

    DannyCool, Jul 28, 2015 ... 2 3 4
    Replies:
    77
    Views:
    6,347
    Haggis
    Aug 1, 2015
  4. Adrianoroberto

    How to practice sex transmutation ?

    Adrianoroberto, Mar 10, 2015
    Replies:
    9
    Views:
    6,304
    Deleted Account
    Mar 14, 2015
  5. Lone_Wolf

    Does edging and fapping make you less confident in general?

    Lone_Wolf, Aug 31, 2016
    Replies:
    5
    Views:
    6,283
    Deleted Account
    Sep 5, 2016
  6. Deleted Account

    Picking up girls

    Deleted Account, Nov 27, 2014
    Replies:
    7
    Views:
    6,278
    NF SINCE BIRTH
    Dec 6, 2014
  7. Deleted Account

    Do you sleep less while on long no PMO streak

    Deleted Account, May 7, 2018 ... 2
    Replies:
    21
    Views:
    6,276
    GloriousBastard
    Aug 13, 2020
  8. NeverAroused

    Why can't I get aroused?

    NeverAroused, Apr 8, 2018
    Replies:
    11
    Views:
    6,240
    present2015
    Apr 12, 2018
  9. Deleted Account

    How to get a more defined chin?

    Deleted Account, Feb 26, 2017 ... 2
    Replies:
    22
    Views:
    6,202
    JustinX
    Feb 28, 2017
  10. Namekian23

    I met the girl of my dreams...but she has a boyfriend

    Namekian23, May 20, 2016 ... 2
    Replies:
    33
    Views:
    6,193
    स्वर्ग Ordinator Toshiro
    Jun 3, 2016
  11. Kijemec101

    I want to kill myself because of my disgusting fetish

    Kijemec101, Jul 23, 2020 ... 2
    Replies:
    20
    Views:
    6,179
    Deleted Account
    Apr 7, 2021
  12. Bunny Bon

    Gaining some weight finally?

    Bunny Bon, Nov 11, 2016
    Replies:
    5
    Views:
    6,158
    Bunny Bon
    Nov 16, 2016
  13. ShotDunyun

    I'm not interested in videogames anymore, and that saddens me

    ShotDunyun, Dec 24, 2016 ... 2 3
    Replies:
    54
    Views:
    6,142
    Star Lord
    Jan 1, 2017
  14. Bemybest

    Become the best version of myself

    Bemybest, Aug 16, 2020 ... 4 5 6
    Replies:
    101
    Views:
    6,128
    Bemybest
    Jan 14, 2022
  15. docker

    Celibacy vs Prostate gland threats

    docker, Aug 20, 2015
    Replies:
    12
    Views:
    6,127
    richie3846
    Sep 12, 2015
  16. Mr.Fortune

    How to get taller?

    Mr.Fortune, Aug 12, 2015
    Replies:
    13
    Views:
    6,116
    Ninjacan
    Aug 18, 2015
  17. Strekoza

    How I cured my ED.

    Strekoza, Nov 2, 2015
    Replies:
    1
    Views:
    6,103
    ShotDunyun
    Nov 2, 2015
  18. MichaelJ

    Do binaural beats and affirmations work?

    MichaelJ, Feb 12, 2017
    Replies:
    12
    Views:
    6,101
    MarinoBigFan1984
    Sep 16, 2017
  19. Deleted Account

    How to grow thicker facial hair?

    Deleted Account, Jul 19, 2017
    Replies:
    16
    Views:
    6,065
    properWood
    Jul 14, 2019
  20. BetaToAlpha

    Are cold showers OK for peope with thyroid/adrenal issues?

    BetaToAlpha, Feb 23, 2017
    Replies:
    10
    Views:
    6,038
    BetaToAlpha
    Feb 25, 2017
  21. BushidoWarrior

    Overcoming Anxiety and Worrying: The Worry-Appointment Technique

    BushidoWarrior, Sep 26, 2015 ... 2
    Replies:
    20
    Views:
    6,024
    IGY
    Dec 13, 2015
  22. Deleted Account

    PMO and hair loss?

    Deleted Account, Oct 19, 2017 ... 2
    Replies:
    23
    Views:
    6,017
    Runtilmylegsdropoff
    Dec 27, 2017
  23. darkbob

    Gain muscle mass

    darkbob, Jul 29, 2015
    Replies:
    19
    Views:
    6,015
    Mr. Sir
    Aug 12, 2015
  24. Defytheodds

    My Self-improvement checklist !

    Defytheodds, Feb 5, 2020 ... 2 3 4
    Replies:
    60
    Views:
    5,991
    Defytheodds
    Apr 22, 2021
  25. UnitedWeStand

    KEGEL EXERCISES

    UnitedWeStand, Jul 31, 2020
    Replies:
    8
    Views:
    5,917
    UnitedWeStand
    Aug 5, 2020
  26. Deleted Account

    Nightfall on Semen Retention/Nofap

    Deleted Account, Sep 2, 2020
    Replies:
    12
    Views:
    5,907
    Deleted Account
    Sep 4, 2020
  27. lucastoni

    SCRATCHING BALLS ADDICTION

    lucastoni, Sep 8, 2017 ... 2
    Replies:
    21
    Views:
    5,889
    CompulsiveCrab
    Sep 9, 2017
  28. Deleted Account

    What to do with all the extra free time?

    Deleted Account, Apr 20, 2017
    Replies:
    15
    Views:
    5,888
    ddinnov
    Apr 26, 2017
  29. fapequalsdeath

    First time in my life I hit on a woman! And... it went horrible.

    fapequalsdeath, Apr 15, 2015 ... 2
    Replies:
    30
    Views:
    5,866
    SLIPZ19
    Dec 10, 2016
  30. Deleted Account

    Dry Fasting for Self-Knowledge

    Deleted Account, Feb 19, 2018 ... 2
    Replies:
    37
    Views:
    5,825
    Shiva87
    Feb 23, 2020
  31. R92B

    The Nofap+diet acne cure! Decade long acne gone!

    R92B, Aug 16, 2017
    Replies:
    8
    Views:
    5,824
    Deleted Account
    Jan 26, 2019
  32. SDMFBrandon

    Caffeine and PMO

    SDMFBrandon, Feb 25, 2016
    Replies:
    15
    Views:
    5,814
    Deleted Account
    May 10, 2016
  33. MistrGalvanickehoPokoveni

    PC muscle - better sex, no wet dreams

    MistrGalvanickehoPokoveni, Aug 26, 2014
    Replies:
    6
    Views:
    5,774
    stronger626
    Sep 3, 2014
  34. houndie

    I'm not addicted to porn - I'm addicted to procrastination

    houndie, Sep 28, 2016
    Replies:
    13
    Views:
    5,759
    Jilloy
    Oct 9, 2016
  35. Progressive Death Mettle

    How important is getting your own place when in comes to getting laid?

    Progressive Death Mettle, Jul 18, 2015 ... 2
    Replies:
    22
    Views:
    5,732
    nomo
    Sep 22, 2015
  36. IggyIshness

    Cold showers bullshit

    IggyIshness, Mar 7, 2017 ... 2
    Replies:
    29
    Views:
    5,714
    IggyIshness
    Mar 18, 2017
  37. SundayMorninBoy

    Intimidating others with new energies?

    SundayMorninBoy, Mar 7, 2015
    Replies:
    1
    Views:
    5,696
    Deleted Account
    Mar 8, 2015
  38. Path of Buddha

    Path of Buddha

    Path of Buddha, Nov 11, 2015 ... 2 3 4
    Replies:
    66
    Views:
    5,694
    Battlemaster Lotus Praxis
    Dec 21, 2015
  39. IggyIshness

    How can cold showers help with wet dreams?

    IggyIshness, May 29, 2017
    Replies:
    3
    Views:
    5,659
    Deleted Account
    May 30, 2017
  40. LonerWolf

    Veganism or omnivore?

    LonerWolf, Jan 14, 2019 ... 4 5 6
    Replies:
    118
    Views:
    5,624
    4DCreator
    Feb 4, 2019
  41. Deleted Account

    Question to all introverts

    Deleted Account, Dec 17, 2015
    Replies:
    17
    Views:
    5,604
    IGY
    Dec 22, 2015
  42. ya-dam

    Life is soo fucking boring

    ya-dam, Feb 15, 2017
    Replies:
    5
    Views:
    5,602
    Tekkadan
    Feb 18, 2017
  43. Nevertoolate88

    Microdosing Psilocybin to treat Depression and Addiction?

    Nevertoolate88, Jun 4, 2017 ... 2
    Replies:
    20
    Views:
    5,593
    Solidude
    Dec 11, 2019
  44. District19

    Bigger size...

    District19, Dec 26, 2016 ... 2
    Replies:
    23
    Views:
    5,586
    IGY
    Dec 29, 2016
  45. Hard gainer

    procrastination is damaging my life. Need help

    Hard gainer, Aug 15, 2017
    Replies:
    14
    Views:
    5,578
    Zrefys
    Oct 4, 2019
  46. Deleted Account

    Hormone blood test, prolactin / testosterone

    Deleted Account, Apr 2, 2021
    Replies:
    10
    Views:
    5,554
    Deleted Account
    Apr 16, 2021
  47. SunilC

    What are the best methods to channel energy that builds up with semen retention?

    SunilC, Oct 18, 2016
    Replies:
    5
    Views:
    5,551
    Phenom1415
    Oct 28, 2016
  48. beforeseptember

    What are you replacing your porn habit with?

    beforeseptember, Sep 23, 2017 ... 2
    Replies:
    38
    Views:
    5,546
    Physicist
    Oct 2, 2017
  49. vulture175

    I am a college failure

    vulture175, Feb 25, 2016 ... 2
    Replies:
    37
    Views:
    5,536
    ThePeakWae
    Mar 6, 2021
  50. Yarxing

    Cold showers are making me tired

    Yarxing, Aug 18, 2017
    Replies:
    7
    Views:
    5,535
    Yarxing
    Oct 13, 2017
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