I am now 20 days free of porn sure the benefits are small and there were a lot of triggers but the important thing is i came this far yaaaay!
One of my main problems is that I've developed a habit or schedule if you will where directly after school, I jerk off. On weekends, if I'm bored or have nothing to do I jerk off until I sleep.
do you have anything that you can do beside watching porn that you would love to do or have a hobby for
I like to game, but while I'm on my computer the urge becomes very high and I go to watch porn. Maybe I can go play basketball when I get home until my parents get home from work.
sit down and just meditate or just try to think of other things use the panic button play an addictive game but the best advice is to take a cold shower
Congratulations @maman the sleeping beast for reaching 20 days without PMO. Keep going forward and things will certainly improve for you.
Okay thank you very much. I just reached day 1 of nofap. I'm going to be keeping a journal of my journey in a little bit.