27/04/2024: Morning Meditation: Day: 392 Week: 56 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 392 Week: 56 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 377 Was busy all day and didn't take my time to really meditate. 10 minutes: focus meditation 15 minutes: breathing meditation 5 minutes: breathing meditation 30 minutes of meditation - DONE
Day 378 Almost got to my minutes. Had a good start and had a long session in the evening. 15 minutes: focus meditation 41 minutes: focus meditation 3 minutes: breathing meditation 59 minutes of meditation - DONE
28/04/2024: Morning Meditation: Day: 393 Week: 56 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 393 Week: 56 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Time for change, I am in. I will go for something easy, 20 minutes a day with start today and until Friday, five days in total. Right now my self-discipline when it comes to PMO is a mess, I really need to get back on track. I don't even remember when I logged into this forum last time. What a shame. Time to leave that behind and focus all energy on the new. I am going to use my meditation sessions for treating myself and to understand the past. There is no room for suppression. First meditation session done 1/5
29/04/2024: Morning Meditation: Day: 394 Week: 57 Month: 13 Year: 1 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 394 Week: 57 Month: 13 Year: 1 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 379 Had quite some time to meditate today and I even exceeded my minutes. 15 minutes: focus meditation 15 minutes: breathing meditation 33 minutes: focus meditation 2 minutes: focus meditation 65 minutes of meditation - DONE
30/04/2024: Morning Meditation: Day: 395 Week: 57 Month: 13 Year: 1 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 395 Week: 57 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 380 Day was a bit different than expected. Did most of my minutes. 10 minutes: focus meditation 30 minutes: focus meditation 5 minutes: breathing meditation 12 minutes: breathing meditation 57 minutes of meditation - DONE
