Hello, can someone please tell me how long it will take until I feel or see a change I have heard it can take from 1 month to 2 years but not 100% sure, last time I tried doing this I felt terrible so I got back to the habit but now I'm trying again.
From what I have read, some changes will be very quick (like a week or 10 day!) e.g. increase in confidence, better eye contact, reduction in brain fog etc. Others may take months (or even years)...like cure for PIED.
Physically, the changes will occur over a few months. Rule of thumb is ninety days. But you need to change emotionally as well. Yes, you will feel better and live better, but you need the emotion management skills to sustain that sort of life forever. The physical change is automatic, it is the emotional and psychological progress that is difficult and requires effort. Good luck to you. DS.
I'm glad that you asked as I was about to do so myself. I appreciate someone pointing out that the emotional and psychological aspects have to come in play as well.