Iam masturbate at 10 minutes ago . Iam feeling very guilty . Iam masturbating since when iam 12 years old.Now iam 17 years . Please give tip
Keep yourself occupied. DONOT watch Porn! Hangout with real female friends, just talk to them. Play some sport daily with male friends, you should come home all drenched with sweat! Good luck! You can do it. We have your back.
1. change your mindset so you do feel tempted to respond to your urges (of watching porn) by reading every book that would make you hate porn like "Your Brain On Porn" 2. build new enjoying healthy habit 3. find a partner here AP to support each other wish you the best my friend
